|
Food and Nutrition
| Water (g) | 91.43 |
| Energy (kcal) | 360 |
| Energy (kj) | 1,506 |
| Protein (g) | 30.25 |
| Total lipid (fat) (g) | 25.62 |
| Ash (g) | 4.38 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 153 |
| Iron, Fe (mg) | 2.07 |
| Magnesium, Mg (mg) | 59 |
| Phosphorus, P (mg) | 420 |
| Potassium, K (mg) | 780 |
| Sodium, Na (mg) | 137 |
| Zinc, Zn (mg) | 0.98 |
| Copper, Cu (mg) | 0.144 |
| Manganese, Mn (mg) | 0.072 |
| Selenium, Se (mcg) | 67.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.101 |
| Riboflavin (mg) | 0.360 |
| Niacin (mg) | 4.061 |
| Pantothenic acid (mg) | 1.656 |
| Vitamin B-6 (mg) | 0.734 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 13.85 |
| Vitamin A, IU (IU) | 167 |
| Vitamin A, RAE (mcg_RAE) | 50 |
| Retinol (mcg) | 50 |
| Fatty acids, total saturated (g) | 6.005 |
| 14:0 (g) | 1.685 |
| 16:0 (g) | 3.730 |
| 18:0 (g) | 0.461 |
| Fatty acids, total monounsaturated (g) | 12.672 |
| 16:1 undifferentiated (g) | 1.944 |
| 18:1 undifferentiated (g) | 5.371 |
| 20:1 (g) | 2.506 |
| 22:1 undifferentiated (g) | 2.750 |
| Fatty acids, total polyunsaturated (g) | 4.464 |
| 18:2 undifferentiated (g) | 0.346 |
| 18:3 undifferentiated (g) | 0.101 |
| 18:4 (g) | 0.446 |
| 20:4 undifferentiated (g) | 0.173 |
| 20:5 n-3 (g) | 1.786 |
| 22:5 n-3 (g) | 0.317 |
| 22:6 n-3 (g) | 1.267 |
| Cholesterol (mg) | 143 |
| Tryptophan (g) | 0.331 |
| Threonine (g) | 1.325 |
| Isoleucine (g) | 1.382 |
| Leucine (g) | 2.448 |
| Lysine (g) | 2.779 |
| Methionine (g) | 0.893 |
| Cystine (g) | 0.317 |
| Phenylalanine (g) | 1.181 |
| Tyrosine (g) | 1.008 |
| Valine (g) | 1.555 |
| Arginine (g) | 1.800 |
| Histidine (g) | 0.878 |
| Alanine (g) | 1.829 |
| Aspartic acid (g) | 3.096 |
| Glutamic acid (g) | 4.507 |
| Glycine (g) | 1.440 |
| Proline (g) | 1.066 |
| Serine (g) | 1.224 |
Back to Fitness Fanatic Homepage.
|