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Food and Nutrition

Id15197
FoodFish, herring, Pacific, cooked, dry heat
KeywordsHERRING,PACIFIC,CKD,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)91.43
Energy (kcal)360
Energy (kj)1,506
Protein (g)30.25
Total lipid (fat) (g)25.62
Ash (g)4.38
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)153
Iron, Fe (mg)2.07
Magnesium, Mg (mg)59
Phosphorus, P (mg)420
Potassium, K (mg)780
Sodium, Na (mg)137
Zinc, Zn (mg)0.98
Copper, Cu (mg)0.144
Manganese, Mn (mg)0.072
Selenium, Se (mcg)67.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.101
Riboflavin (mg)0.360
Niacin (mg)4.061
Pantothenic acid (mg)1.656
Vitamin B-6 (mg)0.734
Folate, total (mcg)9
Folic acid (mcg)0
Folate, food (mcg)9
Folate, DFE (mcg_DFE)9
Vitamin B-12 (mcg)13.85
Vitamin A, IU (IU)167
Vitamin A, RAE (mcg_RAE)50
Retinol (mcg)50
Fatty acids, total saturated (g)6.005
14:0 (g)1.685
16:0 (g)3.730
18:0 (g)0.461
Fatty acids, total monounsaturated (g)12.672
16:1 undifferentiated (g)1.944
18:1 undifferentiated (g)5.371
20:1 (g)2.506
22:1 undifferentiated (g)2.750
Fatty acids, total polyunsaturated (g)4.464
18:2 undifferentiated (g)0.346
18:3 undifferentiated (g)0.101
18:4 (g)0.446
20:4 undifferentiated (g)0.173
20:5 n-3 (g)1.786
22:5 n-3 (g)0.317
22:6 n-3 (g)1.267
Cholesterol (mg)143
Tryptophan (g)0.331
Threonine (g)1.325
Isoleucine (g)1.382
Leucine (g)2.448
Lysine (g)2.779
Methionine (g)0.893
Cystine (g)0.317
Phenylalanine (g)1.181
Tyrosine (g)1.008
Valine (g)1.555
Arginine (g)1.800
Histidine (g)0.878
Alanine (g)1.829
Aspartic acid (g)3.096
Glutamic acid (g)4.507
Glycine (g)1.440
Proline (g)1.066
Serine (g)1.224

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