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Food and Nutrition

Id15043
FoodFish, herring, Pacific, raw
KeywordsHERRING,PACIFIC,RAW
GroupFinfish and Shellfish Products



Water (g)131.60
Energy (kcal)359
Energy (kj)1,501
Protein (g)30.16
Total lipid (fat) (g)25.54
Ash (g)4.36
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)153
Iron, Fe (mg)2.06
Magnesium, Mg (mg)59
Phosphorus, P (mg)420
Potassium, K (mg)778
Sodium, Na (mg)136
Zinc, Zn (mg)0.98
Copper, Cu (mg)0.129
Manganese, Mn (mg)0.074
Selenium, Se (mcg)67.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.110
Riboflavin (mg)0.368
Niacin (mg)4.048
Pantothenic acid (mg)1.840
Vitamin B-6 (mg)0.828
Folate, total (mcg)9
Folic acid (mcg)0
Folate, food (mcg)9
Folate, DFE (mcg_DFE)9
Vitamin B-12 (mcg)18.40
Vitamin A, IU (IU)195
Vitamin A, RAE (mcg_RAE)59
Retinol (mcg)59
Fatty acids, total saturated (g)5.980
14:0 (g)1.674
16:0 (g)3.717
18:0 (g)0.460
Fatty acids, total monounsaturated (g)12.641
16:1 undifferentiated (g)1.932
18:1 undifferentiated (g)5.354
20:1 (g)2.484
22:1 undifferentiated (g)2.742
Fatty acids, total polyunsaturated (g)4.453
18:2 undifferentiated (g)0.350
18:3 undifferentiated (g)0.092
18:4 (g)0.442
20:4 undifferentiated (g)0.166
20:5 n-3 (g)1.766
22:5 n-3 (g)0.313
22:6 n-3 (g)1.251
Cholesterol (mg)142
Tryptophan (g)0.331
Threonine (g)1.306
Isoleucine (g)1.380
Leucine (g)2.447
Lysine (g)2.760
Methionine (g)0.883
Cystine (g)0.313
Phenylalanine (g)1.178
Tyrosine (g)1.012
Valine (g)1.546
Arginine (g)1.803
Histidine (g)0.883
Alanine (g)1.822
Aspartic acid (g)3.073
Glutamic acid (g)4.490
Glycine (g)1.435
Proline (g)1.067
Serine (g)1.214

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