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Food and Nutrition

Id12130
FoodNuts, hickorynuts, dried
KeywordsHICKORYNUTS,DRIED
GroupNut and Seed Products



Water (g)3.18
Energy (kcal)788
Energy (kj)3,299
Protein (g)15.26
Total lipid (fat) (g)77.24
Ash (g)2.40
Carbohydrate, by difference (g)21.90
Fiber, total dietary (g)7.7
Calcium, Ca (mg)73
Iron, Fe (mg)2.54
Magnesium, Mg (mg)208
Phosphorus, P (mg)403
Potassium, K (mg)523
Sodium, Na (mg)1
Zinc, Zn (mg)5.17
Copper, Cu (mg)0.876
Manganese, Mn (mg)5.532
Selenium, Se (mcg)9.7
Vitamin C, total ascorbic acid (mg)2.4
Thiamin (mg)1.032
Riboflavin (mg)0.156
Niacin (mg)1.080
Pantothenic acid (mg)2.088
Vitamin B-6 (mg)0.228
Folate, total (mcg)48
Folic acid (mcg)0
Folate, food (mcg)48
Folate, DFE (mcg_DFE)48
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)157
Vitamin A, RAE (mcg_RAE)8
Retinol (mcg)0
Fatty acids, total saturated (g)8.436
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)6.492
18:0 (g)1.692
Fatty acids, total monounsaturated (g)39.132
16:1 undifferentiated (g)0.324
18:1 undifferentiated (g)38.412
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)26.256
18:2 undifferentiated (g)24.744
18:3 undifferentiated (g)1.248
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.156
Threonine (g)0.504
Isoleucine (g)0.684
Leucine (g)1.224
Lysine (g)0.588
Methionine (g)0.360
Cystine (g)0.324
Phenylalanine (g)0.852
Tyrosine (g)0.540
Valine (g)0.876
Arginine (g)2.496
Histidine (g)0.456
Alanine (g)0.792
Aspartic acid (g)1.632
Glutamic acid (g)3.456
Glycine (g)0.840
Proline (g)0.684
Serine (g)0.960
Alcohol, ethyl (g)0.0

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