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Food and Nutrition
| Water (g) | 3.18 |
| Energy (kcal) | 788 |
| Energy (kj) | 3,299 |
| Protein (g) | 15.26 |
| Total lipid (fat) (g) | 77.24 |
| Ash (g) | 2.40 |
| Carbohydrate, by difference (g) | 21.90 |
| Fiber, total dietary (g) | 7.7 |
| Calcium, Ca (mg) | 73 |
| Iron, Fe (mg) | 2.54 |
| Magnesium, Mg (mg) | 208 |
| Phosphorus, P (mg) | 403 |
| Potassium, K (mg) | 523 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 5.17 |
| Copper, Cu (mg) | 0.876 |
| Manganese, Mn (mg) | 5.532 |
| Selenium, Se (mcg) | 9.7 |
| Vitamin C, total ascorbic acid (mg) | 2.4 |
| Thiamin (mg) | 1.032 |
| Riboflavin (mg) | 0.156 |
| Niacin (mg) | 1.080 |
| Pantothenic acid (mg) | 2.088 |
| Vitamin B-6 (mg) | 0.228 |
| Folate, total (mcg) | 48 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 48 |
| Folate, DFE (mcg_DFE) | 48 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 157 |
| Vitamin A, RAE (mcg_RAE) | 8 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 8.436 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 6.492 |
| 18:0 (g) | 1.692 |
| Fatty acids, total monounsaturated (g) | 39.132 |
| 16:1 undifferentiated (g) | 0.324 |
| 18:1 undifferentiated (g) | 38.412 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 26.256 |
| 18:2 undifferentiated (g) | 24.744 |
| 18:3 undifferentiated (g) | 1.248 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.156 |
| Threonine (g) | 0.504 |
| Isoleucine (g) | 0.684 |
| Leucine (g) | 1.224 |
| Lysine (g) | 0.588 |
| Methionine (g) | 0.360 |
| Cystine (g) | 0.324 |
| Phenylalanine (g) | 0.852 |
| Tyrosine (g) | 0.540 |
| Valine (g) | 0.876 |
| Arginine (g) | 2.496 |
| Histidine (g) | 0.456 |
| Alanine (g) | 0.792 |
| Aspartic acid (g) | 1.632 |
| Glutamic acid (g) | 3.456 |
| Glycine (g) | 0.840 |
| Proline (g) | 0.684 |
| Serine (g) | 0.960 |
| Alcohol, ethyl (g) | 0.0 |
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