|
Food and Nutrition
| Water (g) | 187.84 |
| Energy (kcal) | 240 |
| Energy (kj) | 1,003 |
| Protein (g) | 16.57 |
| Total lipid (fat) (g) | 4.37 |
| Ash (g) | 4.77 |
| Carbohydrate, by difference (g) | 33.67 |
| Fiber, total dietary (g) | 8.4 |
| Sugars, total (g) | 4.62 |
| Calcium, Ca (mg) | 69 |
| Iron, Fe (mg) | 3.21 |
| Magnesium, Mg (mg) | 59 |
| Potassium, K (mg) | 662 |
| Sodium, Na (mg) | 1,163 |
| Zinc, Zn (mg) | 2.72 |
| Copper, Cu (mg) | 0.247 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Vitamin A, IU (IU) | 968 |
| Fatty acids, total saturated (g) | 1.828 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.099 |
| 16:0 (g) | 1.087 |
| 18:0 (g) | 0.593 |
| Fatty acids, total monounsaturated (g) | 1.680 |
| 16:1 undifferentiated (g) | 0.173 |
| 18:1 undifferentiated (g) | 1.507 |
| Fatty acids, total polyunsaturated (g) | 0.865 |
| 18:2 undifferentiated (g) | 0.494 |
| 18:3 undifferentiated (g) | 0.371 |
| Cholesterol (mg) | 25 |
Back to Fitness Fanatic Homepage.
|
