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Food and Nutrition
| Id | 10851 |
| Food | HORMEL, Cure 81 Ham |
| Keywords | HORMEL,CURE 81 HAM |
| Group | Pork Products |
| Water (g) | 62.37 |
| Energy (kcal) | 89 |
| Energy (kj) | 373 |
| Protein (g) | 15.48 |
| Total lipid (fat) (g) | 3.02 |
| Ash (g) | 2.96 |
| Carbohydrate, by difference (g) | 0.18 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.67 |
| Magnesium, Mg (mg) | 17 |
| Potassium, K (mg) | 268 |
| Sodium, Na (mg) | 872 |
| Zinc, Zn (mg) | 1.68 |
| Copper, Cu (mg) | 0.084 |
| Vitamin C, total ascorbic acid (mg) | 1.3 |
| Vitamin A, IU (IU) | 0 |
| Fatty acids, total saturated (g) | 0.983 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.034 |
| 16:0 (g) | 0.630 |
| 18:0 (g) | 0.336 |
| Fatty acids, total monounsaturated (g) | 1.470 |
| 16:1 undifferentiated (g) | 0.092 |
| 18:1 undifferentiated (g) | 1.369 |
| Fatty acids, total polyunsaturated (g) | 0.311 |
| 18:2 undifferentiated (g) | 0.286 |
| 18:3 undifferentiated (g) | 0.017 |
| Cholesterol (mg) | 43 |
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