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Food and Nutrition
| Id | 07276 |
| Food | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned |
| Keywords | HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND |
| Group | Sausages and Luncheon Meats |
| Water (g) | 29.46 |
| Energy (kcal) | 174 |
| Energy (kj) | 727 |
| Protein (g) | 7.41 |
| Total lipid (fat) (g) | 15.25 |
| Ash (g) | 2.18 |
| Carbohydrate, by difference (g) | 1.70 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 8 |
| Iron, Fe (mg) | 0.50 |
| Magnesium, Mg (mg) | 8 |
| Potassium, K (mg) | 128 |
| Sodium, Na (mg) | 767 |
| Zinc, Zn (mg) | 1.01 |
| Copper, Cu (mg) | 0.056 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 5.533 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.179 |
| 16:0 (g) | 3.472 |
| 18:0 (g) | 1.870 |
| Fatty acids, total monounsaturated (g) | 7.717 |
| 16:1 undifferentiated (g) | 0.431 |
| 18:1 undifferentiated (g) | 7.286 |
| Fatty acids, total polyunsaturated (g) | 1.652 |
| 18:2 undifferentiated (g) | 1.534 |
| 18:3 undifferentiated (g) | 0.118 |
| Cholesterol (mg) | 39 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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