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Food and Nutrition
| Id | 07277 |
| Food | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added |
| Keywords | HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED |
| Group | Sausages and Luncheon Meats |
| Water (g) | 36.80 |
| Energy (kcal) | 107 |
| Energy (kj) | 449 |
| Protein (g) | 8.53 |
| Total lipid (fat) (g) | 7.78 |
| Ash (g) | 2.13 |
| Carbohydrate, by difference (g) | 0.76 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.71 |
| Calcium, Ca (mg) | 22 |
| Iron, Fe (mg) | 0.78 |
| Magnesium, Mg (mg) | 10 |
| Potassium, K (mg) | 258 |
| Sodium, Na (mg) | 578 |
| Zinc, Zn (mg) | 1.23 |
| Copper, Cu (mg) | 0.056 |
| Vitamin C, total ascorbic acid (mg) | 21.6 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.514 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.084 |
| 16:0 (g) | 1.635 |
| 18:0 (g) | 0.790 |
| Fatty acids, total monounsaturated (g) | 3.931 |
| 16:1 undifferentiated (g) | 0.252 |
| 18:1 undifferentiated (g) | 3.679 |
| Fatty acids, total polyunsaturated (g) | 0.823 |
| 18:2 undifferentiated (g) | 0.756 |
| 18:3 undifferentiated (g) | 0.067 |
| Cholesterol (mg) | 42 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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