|
Food and Nutrition
| Water (g) | 194.78 |
| Energy (kcal) | 203 |
| Energy (kj) | 847 |
| Protein (g) | 18.72 |
| Total lipid (fat) (g) | 2.77 |
| Ash (g) | 4.99 |
| Carbohydrate, by difference (g) | 25.56 |
| Fiber, total dietary (g) | 6.4 |
| Sugars, total (g) | 5.73 |
| Calcium, Ca (mg) | 116 |
| Iron, Fe (mg) | 3.46 |
| Magnesium, Mg (mg) | 69 |
| Potassium, K (mg) | 682 |
| Sodium, Na (mg) | 1,198 |
| Zinc, Zn (mg) | 2.72 |
| Copper, Cu (mg) | 0.247 |
| Vitamin C, total ascorbic acid (mg) | 1.5 |
| Vitamin A, IU (IU) | 1,650 |
| Fatty acids, total saturated (g) | 0.667 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.025 |
| 16:0 (g) | 0.494 |
| 18:0 (g) | 0.148 |
| Fatty acids, total monounsaturated (g) | 0.420 |
| 16:1 undifferentiated (g) | 0.025 |
| 18:1 undifferentiated (g) | 0.395 |
| Fatty acids, total polyunsaturated (g) | 1.210 |
| 18:2 undifferentiated (g) | 0.766 |
| 18:3 undifferentiated (g) | 0.420 |
| Cholesterol (mg) | 35 |
Back to Fitness Fanatic Homepage.
|
