|
Food and Nutrition
| Id | 17283 |
| Food | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked |
| Keywords | LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 150.45 |
| Energy (kcal) | 474 |
| Energy (kj) | 1,985 |
| Protein (g) | 63.04 |
| Total lipid (fat) (g) | 22.73 |
| Ash (g) | 2.48 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 38 |
| Iron, Fe (mg) | 4.84 |
| Magnesium, Mg (mg) | 57 |
| Phosphorus, P (mg) | 489 |
| Potassium, K (mg) | 750 |
| Sodium, Na (mg) | 189 |
| Zinc, Zn (mg) | 12.13 |
| Copper, Cu (mg) | 0.354 |
| Manganese, Mn (mg) | 0.024 |
| Selenium, Se (mcg) | 26.0 |
| Thiamin (mg) | 0.307 |
| Riboflavin (mg) | 0.850 |
| Niacin (mg) | 13.712 |
| Pantothenic acid (mg) | 2.053 |
| Vitamin B-6 (mg) | 0.920 |
| Vitamin B-12 (mcg) | 7.10 |
| Fatty acids, total saturated (g) | 9.534 |
| 10:0 (g) | 0.021 |
| 12:0 (g) | 0.047 |
| 14:0 (g) | 0.708 |
| 15:0 (g) | 0.094 |
| 16:0 (g) | 4.791 |
| 17:0 (g) | 0.260 |
| 18:0 (g) | 3.540 |
| 20:0 (g) | 0.024 |
| Fatty acids, total monounsaturated (g) | 9.086 |
| 14:1 (g) | 0.024 |
| 16:1 undifferentiated (g) | 0.401 |
| 18:1 undifferentiated (g) | 8.402 |
| 20:1 (g) | 0.071 |
| Fatty acids, total polyunsaturated (g) | 0.968 |
| 18:2 undifferentiated (g) | 0.566 |
| 18:3 undifferentiated (g) | 0.260 |
| 20:4 undifferentiated (g) | 0.071 |
| Cholesterol (mg) | 205 |
| Tryptophan (g) | 0.732 |
| Threonine (g) | 2.690 |
| Isoleucine (g) | 3.044 |
| Leucine (g) | 4.885 |
| Lysine (g) | 5.546 |
| Methionine (g) | 1.605 |
| Cystine (g) | 0.755 |
| Phenylalanine (g) | 2.549 |
| Tyrosine (g) | 2.100 |
| Valine (g) | 3.398 |
| Arginine (g) | 3.729 |
| Histidine (g) | 1.982 |
| Alanine (g) | 3.776 |
| Aspartic acid (g) | 5.546 |
| Glutamic acid (g) | 9.133 |
| Glycine (g) | 3.068 |
| Proline (g) | 2.643 |
| Serine (g) | 2.336 |
Back to Fitness Fanatic Homepage.
|
