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Food and Nutrition
| Id | 17281 |
| Food | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
| Keywords | LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 158.52 |
| Energy (kcal) | 691 |
| Energy (kj) | 2,892 |
| Protein (g) | 66.20 |
| Total lipid (fat) (g) | 45.41 |
| Ash (g) | 2.65 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 46 |
| Iron, Fe (mg) | 5.21 |
| Magnesium, Mg (mg) | 59 |
| Phosphorus, P (mg) | 527 |
| Potassium, K (mg) | 813 |
| Sodium, Na (mg) | 205 |
| Zinc, Zn (mg) | 12.64 |
| Copper, Cu (mg) | 0.378 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 27.3 |
| Thiamin (mg) | 0.324 |
| Riboflavin (mg) | 0.891 |
| Niacin (mg) | 14.688 |
| Pantothenic acid (mg) | 2.187 |
| Vitamin B-6 (mg) | 0.972 |
| Vitamin B-12 (mcg) | 7.75 |
| Fatty acids, total saturated (g) | 21.438 |
| 10:0 (g) | 0.054 |
| 12:0 (g) | 0.108 |
| 14:0 (g) | 1.701 |
| 15:0 (g) | 0.243 |
| 16:0 (g) | 10.044 |
| 17:0 (g) | 0.675 |
| 18:0 (g) | 8.424 |
| 20:0 (g) | 0.081 |
| Fatty acids, total monounsaturated (g) | 18.117 |
| 14:1 (g) | 0.054 |
| 16:1 undifferentiated (g) | 0.810 |
| 18:1 undifferentiated (g) | 16.713 |
| 20:1 (g) | 0.135 |
| Fatty acids, total polyunsaturated (g) | 1.782 |
| 18:2 undifferentiated (g) | 1.107 |
| 18:3 undifferentiated (g) | 0.513 |
| 20:4 undifferentiated (g) | 0.108 |
| Cholesterol (mg) | 235 |
| Tryptophan (g) | 0.756 |
| Threonine (g) | 2.808 |
| Isoleucine (g) | 3.186 |
| Leucine (g) | 5.130 |
| Lysine (g) | 5.832 |
| Methionine (g) | 1.674 |
| Cystine (g) | 0.783 |
| Phenylalanine (g) | 2.673 |
| Tyrosine (g) | 2.214 |
| Valine (g) | 3.564 |
| Arginine (g) | 3.915 |
| Histidine (g) | 2.079 |
| Alanine (g) | 3.969 |
| Aspartic acid (g) | 5.805 |
| Glutamic acid (g) | 9.585 |
| Glycine (g) | 3.213 |
| Proline (g) | 2.754 |
| Serine (g) | 2.457 |
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