|
Food and Nutrition
| Id | 17280 |
| Food | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 18.41 |
| Energy (kcal) | 65 |
| Energy (kj) | 272 |
| Protein (g) | 5.06 |
| Total lipid (fat) (g) | 4.81 |
| Ash (g) | 0.25 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 0.41 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 48 |
| Potassium, K (mg) | 81 |
| Sodium, Na (mg) | 21 |
| Zinc, Zn (mg) | 1.04 |
| Copper, Cu (mg) | 0.040 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 2.1 |
| Thiamin (mg) | 0.037 |
| Riboflavin (mg) | 0.074 |
| Niacin (mg) | 1.398 |
| Pantothenic acid (mg) | 0.156 |
| Vitamin B-6 (mg) | 0.094 |
| Vitamin B-12 (mcg) | 0.70 |
| Fatty acids, total saturated (g) | 2.319 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.187 |
| 15:0 (g) | 0.028 |
| 16:0 (g) | 1.094 |
| 17:0 (g) | 0.071 |
| 18:0 (g) | 0.904 |
| 20:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 1.959 |
| 14:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.091 |
| 18:1 undifferentiated (g) | 1.806 |
| 20:1 (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.201 |
| 18:2 undifferentiated (g) | 0.119 |
| 18:3 undifferentiated (g) | 0.057 |
| 20:4 undifferentiated (g) | 0.017 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.215 |
| Isoleucine (g) | 0.244 |
| Leucine (g) | 0.391 |
| Lysine (g) | 0.445 |
| Methionine (g) | 0.128 |
| Cystine (g) | 0.060 |
| Phenylalanine (g) | 0.204 |
| Tyrosine (g) | 0.167 |
| Valine (g) | 0.272 |
| Arginine (g) | 0.298 |
| Histidine (g) | 0.159 |
| Alanine (g) | 0.303 |
| Aspartic acid (g) | 0.445 |
| Glutamic acid (g) | 0.731 |
| Glycine (g) | 0.247 |
| Proline (g) | 0.210 |
| Serine (g) | 0.187 |
Back to Fitness Fanatic Homepage.
|
