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Food and Nutrition
| Id | 17288 |
| Food | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 21.30 |
| Energy (kcal) | 35 |
| Energy (kj) | 146 |
| Protein (g) | 5.91 |
| Total lipid (fat) (g) | 1.08 |
| Ash (g) | 0.26 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.43 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 48 |
| Potassium, K (mg) | 84 |
| Sodium, Na (mg) | 30 |
| Zinc, Zn (mg) | 1.72 |
| Copper, Cu (mg) | 0.026 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 2.3 |
| Thiamin (mg) | 0.028 |
| Riboflavin (mg) | 0.065 |
| Niacin (mg) | 1.650 |
| Pantothenic acid (mg) | 0.193 |
| Vitamin B-6 (mg) | 0.079 |
| Vitamin B-12 (mcg) | 0.77 |
| Fatty acids, total saturated (g) | 0.380 |
| 10:0 (g) | 0.001 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.028 |
| 15:0 (g) | 0.003 |
| 16:0 (g) | 0.207 |
| 17:0 (g) | 0.009 |
| 18:0 (g) | 0.122 |
| 20:0 (g) | 0.002 |
| Fatty acids, total monounsaturated (g) | 0.485 |
| 14:1 (g) | 0.002 |
| 16:1 undifferentiated (g) | 0.023 |
| 18:1 undifferentiated (g) | 0.445 |
| 20:1 (g) | 0.003 |
| Fatty acids, total polyunsaturated (g) | 0.068 |
| 18:2 undifferentiated (g) | 0.040 |
| 18:3 undifferentiated (g) | 0.014 |
| 20:4 undifferentiated (g) | 0.009 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.068 |
| Threonine (g) | 0.252 |
| Isoleucine (g) | 0.284 |
| Leucine (g) | 0.459 |
| Lysine (g) | 0.522 |
| Methionine (g) | 0.150 |
| Cystine (g) | 0.071 |
| Phenylalanine (g) | 0.238 |
| Tyrosine (g) | 0.198 |
| Valine (g) | 0.318 |
| Arginine (g) | 0.349 |
| Histidine (g) | 0.187 |
| Alanine (g) | 0.354 |
| Aspartic acid (g) | 0.519 |
| Glutamic acid (g) | 0.856 |
| Glycine (g) | 0.286 |
| Proline (g) | 0.247 |
| Serine (g) | 0.218 |
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