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Food and Nutrition
| Id | 17286 |
| Food | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 19.37 |
| Energy (kcal) | 55 |
| Energy (kj) | 231 |
| Protein (g) | 5.34 |
| Total lipid (fat) (g) | 3.59 |
| Ash (g) | 0.24 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.39 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 45 |
| Potassium, K (mg) | 77 |
| Sodium, Na (mg) | 27 |
| Zinc, Zn (mg) | 1.53 |
| Copper, Cu (mg) | 0.026 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 2.0 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.060 |
| Niacin (mg) | 1.491 |
| Pantothenic acid (mg) | 0.176 |
| Vitamin B-6 (mg) | 0.074 |
| Vitamin B-12 (mcg) | 0.70 |
| Fatty acids, total saturated (g) | 1.695 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.136 |
| 15:0 (g) | 0.020 |
| 16:0 (g) | 0.805 |
| 17:0 (g) | 0.051 |
| 18:0 (g) | 0.649 |
| 20:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 1.500 |
| 14:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.071 |
| 18:1 undifferentiated (g) | 1.381 |
| 20:1 (g) | 0.011 |
| Fatty acids, total polyunsaturated (g) | 0.167 |
| 18:2 undifferentiated (g) | 0.096 |
| 18:3 undifferentiated (g) | 0.043 |
| 20:4 undifferentiated (g) | 0.017 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.062 |
| Threonine (g) | 0.227 |
| Isoleucine (g) | 0.258 |
| Leucine (g) | 0.414 |
| Lysine (g) | 0.471 |
| Methionine (g) | 0.136 |
| Cystine (g) | 0.062 |
| Phenylalanine (g) | 0.215 |
| Tyrosine (g) | 0.179 |
| Valine (g) | 0.286 |
| Arginine (g) | 0.315 |
| Histidine (g) | 0.167 |
| Alanine (g) | 0.320 |
| Aspartic acid (g) | 0.468 |
| Glutamic acid (g) | 0.774 |
| Glycine (g) | 0.261 |
| Proline (g) | 0.224 |
| Serine (g) | 0.198 |
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