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Food and Nutrition
| Id | 17309 |
| Food | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 55.12 |
| Energy (kcal) | 156 |
| Energy (kj) | 651 |
| Protein (g) | 22.74 |
| Total lipid (fat) (g) | 6.53 |
| Ash (g) | 0.92 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 2.11 |
| Magnesium, Mg (mg) | 22 |
| Phosphorus, P (mg) | 201 |
| Potassium, K (mg) | 301 |
| Sodium, Na (mg) | 56 |
| Zinc, Zn (mg) | 4.43 |
| Copper, Cu (mg) | 0.145 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 12.1 |
| Thiamin (mg) | 0.111 |
| Riboflavin (mg) | 0.357 |
| Niacin (mg) | 4.862 |
| Pantothenic acid (mg) | 0.842 |
| Vitamin B-6 (mg) | 0.391 |
| Vitamin B-12 (mcg) | 2.71 |
| Fatty acids, total saturated (g) | 2.644 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.017 |
| 14:0 (g) | 0.204 |
| 15:0 (g) | 0.026 |
| 16:0 (g) | 1.360 |
| 17:0 (g) | 0.068 |
| 18:0 (g) | 0.935 |
| 20:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 2.652 |
| 14:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.128 |
| 18:1 undifferentiated (g) | 2.448 |
| 20:1 (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.332 |
| 18:2 undifferentiated (g) | 0.196 |
| 18:3 undifferentiated (g) | 0.085 |
| 20:4 undifferentiated (g) | 0.034 |
| Cholesterol (mg) | 72 |
| Tryptophan (g) | 0.264 |
| Threonine (g) | 0.969 |
| Isoleucine (g) | 1.097 |
| Leucine (g) | 1.768 |
| Lysine (g) | 2.006 |
| Methionine (g) | 0.578 |
| Cystine (g) | 0.272 |
| Phenylalanine (g) | 0.918 |
| Tyrosine (g) | 0.757 |
| Valine (g) | 1.224 |
| Arginine (g) | 1.343 |
| Histidine (g) | 0.714 |
| Alanine (g) | 1.360 |
| Aspartic acid (g) | 1.998 |
| Glutamic acid (g) | 3.298 |
| Glycine (g) | 1.105 |
| Proline (g) | 0.952 |
| Serine (g) | 0.842 |
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