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Food and Nutrition
| Id | 17297 |
| Food | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 160.64 |
| Energy (kcal) | 448 |
| Energy (kj) | 1,872 |
| Protein (g) | 66.86 |
| Total lipid (fat) (g) | 17.88 |
| Ash (g) | 2.71 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 5.24 |
| Magnesium, Mg (mg) | 62 |
| Phosphorus, P (mg) | 524 |
| Potassium, K (mg) | 809 |
| Sodium, Na (mg) | 170 |
| Zinc, Zn (mg) | 11.96 |
| Copper, Cu (mg) | 0.344 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 28.3 |
| Thiamin (mg) | 0.320 |
| Riboflavin (mg) | 1.033 |
| Niacin (mg) | 14.071 |
| Pantothenic acid (mg) | 2.435 |
| Vitamin B-6 (mg) | 1.132 |
| Vitamin B-12 (mcg) | 7.85 |
| Fatty acids, total saturated (g) | 7.159 |
| 12:0 (g) | 0.025 |
| 14:0 (g) | 0.517 |
| 15:0 (g) | 0.074 |
| 16:0 (g) | 3.739 |
| 17:0 (g) | 0.221 |
| 18:0 (g) | 2.583 |
| Fatty acids, total monounsaturated (g) | 7.429 |
| 14:1 (g) | 0.025 |
| 16:1 undifferentiated (g) | 0.320 |
| 18:1 undifferentiated (g) | 6.839 |
| 20:1 (g) | 0.049 |
| Fatty acids, total polyunsaturated (g) | 0.836 |
| 18:2 undifferentiated (g) | 0.492 |
| 18:3 undifferentiated (g) | 0.221 |
| 20:4 undifferentiated (g) | 0.074 |
| Cholesterol (mg) | 204 |
| Tryptophan (g) | 0.763 |
| Threonine (g) | 2.854 |
| Isoleucine (g) | 3.223 |
| Leucine (g) | 5.191 |
| Lysine (g) | 5.904 |
| Methionine (g) | 1.697 |
| Cystine (g) | 0.787 |
| Phenylalanine (g) | 2.706 |
| Tyrosine (g) | 2.239 |
| Valine (g) | 3.592 |
| Arginine (g) | 3.961 |
| Histidine (g) | 2.116 |
| Alanine (g) | 4.010 |
| Aspartic acid (g) | 5.879 |
| Glutamic acid (g) | 9.692 |
| Glycine (g) | 3.247 |
| Proline (g) | 2.780 |
| Serine (g) | 2.460 |
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