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Food and Nutrition
| Id | 17295 |
| Food | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 168.47 |
| Energy (kcal) | 640 |
| Energy (kj) | 2,679 |
| Protein (g) | 69.94 |
| Total lipid (fat) (g) | 37.92 |
| Ash (g) | 2.85 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 28 |
| Iron, Fe (mg) | 5.57 |
| Magnesium, Mg (mg) | 64 |
| Phosphorus, P (mg) | 562 |
| Potassium, K (mg) | 867 |
| Sodium, Na (mg) | 186 |
| Zinc, Zn (mg) | 12.44 |
| Copper, Cu (mg) | 0.360 |
| Manganese, Mn (mg) | 0.028 |
| Selenium, Se (mcg) | 29.4 |
| Thiamin (mg) | 0.332 |
| Riboflavin (mg) | 1.080 |
| Niacin (mg) | 14.986 |
| Pantothenic acid (mg) | 2.548 |
| Vitamin B-6 (mg) | 1.163 |
| Vitamin B-12 (mcg) | 8.42 |
| Fatty acids, total saturated (g) | 17.562 |
| 12:0 (g) | 0.083 |
| 14:0 (g) | 1.385 |
| 15:0 (g) | 0.194 |
| 16:0 (g) | 8.365 |
| 17:0 (g) | 0.554 |
| 18:0 (g) | 6.897 |
| Fatty acids, total monounsaturated (g) | 15.374 |
| 14:1 (g) | 0.055 |
| 16:1 undifferentiated (g) | 0.693 |
| 18:1 undifferentiated (g) | 14.155 |
| 20:1 (g) | 0.139 |
| Fatty acids, total polyunsaturated (g) | 1.551 |
| 18:2 undifferentiated (g) | 0.942 |
| 18:3 undifferentiated (g) | 0.443 |
| 20:4 undifferentiated (g) | 0.083 |
| Cholesterol (mg) | 230 |
| Tryptophan (g) | 0.803 |
| Threonine (g) | 2.964 |
| Isoleucine (g) | 3.379 |
| Leucine (g) | 5.429 |
| Lysine (g) | 6.177 |
| Methionine (g) | 1.773 |
| Cystine (g) | 0.831 |
| Phenylalanine (g) | 2.825 |
| Tyrosine (g) | 2.327 |
| Valine (g) | 3.767 |
| Arginine (g) | 4.127 |
| Histidine (g) | 2.216 |
| Alanine (g) | 4.183 |
| Aspartic acid (g) | 6.149 |
| Glutamic acid (g) | 10.138 |
| Glycine (g) | 3.407 |
| Proline (g) | 2.909 |
| Serine (g) | 2.576 |
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