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Food and Nutrition
| Id | 17305 |
| Food | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8"FAT,CKD,BRLD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 54.47 |
| Energy (kcal) | 160 |
| Energy (kj) | 669 |
| Protein (g) | 23.49 |
| Total lipid (fat) (g) | 6.63 |
| Ash (g) | 0.89 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 2.11 |
| Magnesium, Mg (mg) | 22 |
| Phosphorus, P (mg) | 201 |
| Potassium, K (mg) | 301 |
| Sodium, Na (mg) | 56 |
| Zinc, Zn (mg) | 4.43 |
| Copper, Cu (mg) | 0.145 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 9.2 |
| Thiamin (mg) | 0.111 |
| Riboflavin (mg) | 0.357 |
| Niacin (mg) | 4.862 |
| Pantothenic acid (mg) | 0.842 |
| Vitamin B-6 (mg) | 0.391 |
| Vitamin B-12 (mcg) | 2.71 |
| Fatty acids, total saturated (g) | 2.678 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.017 |
| 14:0 (g) | 0.204 |
| 15:0 (g) | 0.026 |
| 16:0 (g) | 1.377 |
| 17:0 (g) | 0.068 |
| 18:0 (g) | 0.952 |
| 20:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 2.695 |
| 14:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.128 |
| 18:1 undifferentiated (g) | 2.491 |
| 20:1 (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 0.332 |
| 18:2 undifferentiated (g) | 0.196 |
| 18:3 undifferentiated (g) | 0.094 |
| 20:4 undifferentiated (g) | 0.034 |
| Cholesterol (mg) | 72 |
| Tryptophan (g) | 0.272 |
| Threonine (g) | 1.003 |
| Isoleucine (g) | 1.131 |
| Leucine (g) | 1.819 |
| Lysine (g) | 2.074 |
| Methionine (g) | 0.595 |
| Cystine (g) | 0.281 |
| Phenylalanine (g) | 0.952 |
| Tyrosine (g) | 0.782 |
| Valine (g) | 1.267 |
| Arginine (g) | 1.394 |
| Histidine (g) | 0.740 |
| Alanine (g) | 1.411 |
| Aspartic acid (g) | 2.066 |
| Glutamic acid (g) | 3.400 |
| Glycine (g) | 1.139 |
| Proline (g) | 0.978 |
| Serine (g) | 0.867 |
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