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Food and Nutrition
| Id | 17301 |
| Food | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 161.05 |
| Energy (kcal) | 557 |
| Energy (kj) | 2,331 |
| Protein (g) | 71.87 |
| Total lipid (fat) (g) | 27.58 |
| Ash (g) | 2.72 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 34 |
| Iron, Fe (mg) | 5.80 |
| Magnesium, Mg (mg) | 65 |
| Phosphorus, P (mg) | 554 |
| Potassium, K (mg) | 824 |
| Sodium, Na (mg) | 215 |
| Zinc, Zn (mg) | 12.33 |
| Copper, Cu (mg) | 0.492 |
| Manganese, Mn (mg) | 0.026 |
| Selenium, Se (mcg) | 33.7 |
| Thiamin (mg) | 0.337 |
| Riboflavin (mg) | 1.088 |
| Niacin (mg) | 14.815 |
| Pantothenic acid (mg) | 2.564 |
| Vitamin B-6 (mg) | 1.191 |
| Vitamin B-12 (mcg) | 8.26 |
| Fatty acids, total saturated (g) | 11.655 |
| 10:0 (g) | 0.026 |
| 12:0 (g) | 0.052 |
| 14:0 (g) | 0.855 |
| 15:0 (g) | 0.104 |
| 16:0 (g) | 5.750 |
| 17:0 (g) | 0.337 |
| 18:0 (g) | 4.429 |
| 20:0 (g) | 0.026 |
| Fatty acids, total monounsaturated (g) | 10.826 |
| 14:1 (g) | 0.026 |
| 16:1 undifferentiated (g) | 0.466 |
| 18:1 undifferentiated (g) | 9.997 |
| 20:1 (g) | 0.078 |
| Fatty acids, total polyunsaturated (g) | 1.243 |
| 18:2 undifferentiated (g) | 0.725 |
| 18:3 undifferentiated (g) | 0.337 |
| 20:4 undifferentiated (g) | 0.104 |
| Cholesterol (mg) | 272 |
| Tryptophan (g) | 0.829 |
| Threonine (g) | 3.056 |
| Isoleucine (g) | 3.471 |
| Leucine (g) | 5.569 |
| Lysine (g) | 6.346 |
| Methionine (g) | 1.839 |
| Cystine (g) | 0.855 |
| Phenylalanine (g) | 2.901 |
| Tyrosine (g) | 2.409 |
| Valine (g) | 3.859 |
| Arginine (g) | 4.248 |
| Histidine (g) | 2.253 |
| Alanine (g) | 4.299 |
| Aspartic acid (g) | 6.320 |
| Glutamic acid (g) | 10.412 |
| Glycine (g) | 3.497 |
| Proline (g) | 3.004 |
| Serine (g) | 2.668 |
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