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Food and Nutrition
| Id | 17298 |
| Food | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 17.76 |
| Energy (kcal) | 72 |
| Energy (kj) | 301 |
| Protein (g) | 4.89 |
| Total lipid (fat) (g) | 5.67 |
| Ash (g) | 0.25 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 3 |
| Iron, Fe (mg) | 0.43 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 47 |
| Potassium, K (mg) | 79 |
| Sodium, Na (mg) | 20 |
| Zinc, Zn (mg) | 0.84 |
| Copper, Cu (mg) | 0.040 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 2.3 |
| Thiamin (mg) | 0.037 |
| Riboflavin (mg) | 0.077 |
| Niacin (mg) | 1.330 |
| Pantothenic acid (mg) | 0.130 |
| Vitamin B-6 (mg) | 0.094 |
| Vitamin B-12 (mcg) | 0.73 |
| Fatty acids, total saturated (g) | 2.764 |
| 12:0 (g) | 0.017 |
| 14:0 (g) | 0.224 |
| 15:0 (g) | 0.034 |
| 16:0 (g) | 1.301 |
| 17:0 (g) | 0.088 |
| 18:0 (g) | 1.094 |
| Fatty acids, total monounsaturated (g) | 2.296 |
| 16:1 undifferentiated (g) | 0.108 |
| 18:1 undifferentiated (g) | 2.121 |
| 20:1 (g) | 0.020 |
| Fatty acids, total polyunsaturated (g) | 0.232 |
| 18:2 undifferentiated (g) | 0.142 |
| 18:3 undifferentiated (g) | 0.068 |
| 20:4 undifferentiated (g) | 0.023 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.207 |
| Isoleucine (g) | 0.235 |
| Leucine (g) | 0.380 |
| Lysine (g) | 0.431 |
| Methionine (g) | 0.125 |
| Cystine (g) | 0.057 |
| Phenylalanine (g) | 0.198 |
| Tyrosine (g) | 0.162 |
| Valine (g) | 0.264 |
| Arginine (g) | 0.289 |
| Histidine (g) | 0.153 |
| Alanine (g) | 0.292 |
| Aspartic acid (g) | 0.428 |
| Glutamic acid (g) | 0.709 |
| Glycine (g) | 0.238 |
| Proline (g) | 0.204 |
| Serine (g) | 0.181 |
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