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Food and Nutrition
| Id | 17293 |
| Food | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 162.00 |
| Energy (kcal) | 477 |
| Energy (kj) | 1,995 |
| Protein (g) | 68.55 |
| Total lipid (fat) (g) | 20.33 |
| Ash (g) | 2.74 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 5.40 |
| Magnesium, Mg (mg) | 63 |
| Phosphorus, P (mg) | 537 |
| Potassium, K (mg) | 818 |
| Sodium, Na (mg) | 181 |
| Zinc, Zn (mg) | 12.12 |
| Copper, Cu (mg) | 0.377 |
| Manganese, Mn (mg) | 0.025 |
| Selenium, Se (mcg) | 14.8 |
| Thiamin (mg) | 0.326 |
| Riboflavin (mg) | 1.054 |
| Niacin (mg) | 14.357 |
| Pantothenic acid (mg) | 2.485 |
| Vitamin B-6 (mg) | 1.155 |
| Vitamin B-12 (mcg) | 8.01 |
| Fatty acids, total saturated (g) | 8.258 |
| 12:0 (g) | 0.025 |
| 14:0 (g) | 0.602 |
| 15:0 (g) | 0.075 |
| 16:0 (g) | 4.242 |
| 17:0 (g) | 0.251 |
| 18:0 (g) | 3.037 |
| Fatty acids, total monounsaturated (g) | 8.283 |
| 14:1 (g) | 0.025 |
| 16:1 undifferentiated (g) | 0.377 |
| 18:1 undifferentiated (g) | 7.630 |
| 20:1 (g) | 0.050 |
| Fatty acids, total polyunsaturated (g) | 0.954 |
| 18:2 undifferentiated (g) | 0.552 |
| 18:3 undifferentiated (g) | 0.251 |
| 20:4 undifferentiated (g) | 0.075 |
| Cholesterol (mg) | 223 |
| Tryptophan (g) | 0.778 |
| Threonine (g) | 2.912 |
| Isoleucine (g) | 3.313 |
| Leucine (g) | 5.321 |
| Lysine (g) | 6.049 |
| Methionine (g) | 1.732 |
| Cystine (g) | 0.803 |
| Phenylalanine (g) | 2.786 |
| Tyrosine (g) | 2.284 |
| Valine (g) | 3.690 |
| Arginine (g) | 4.066 |
| Histidine (g) | 2.159 |
| Alanine (g) | 4.116 |
| Aspartic acid (g) | 6.024 |
| Glutamic acid (g) | 9.940 |
| Glycine (g) | 3.338 |
| Proline (g) | 2.861 |
| Serine (g) | 2.535 |
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