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Food and Nutrition
| Id | 17292 |
| Food | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 20.97 |
| Energy (kcal) | 38 |
| Energy (kj) | 160 |
| Protein (g) | 5.80 |
| Total lipid (fat) (g) | 1.48 |
| Ash (g) | 0.30 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 0.46 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 54 |
| Potassium, K (mg) | 93 |
| Sodium, Na (mg) | 23 |
| Zinc, Zn (mg) | 1.20 |
| Copper, Cu (mg) | 0.054 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 1.3 |
| Thiamin (mg) | 0.043 |
| Riboflavin (mg) | 0.091 |
| Niacin (mg) | 1.576 |
| Pantothenic acid (mg) | 0.150 |
| Vitamin B-6 (mg) | 0.113 |
| Vitamin B-12 (mcg) | 0.85 |
| Fatty acids, total saturated (g) | 0.590 |
| 10:0 (g) | 0.001 |
| 12:0 (g) | 0.003 |
| 14:0 (g) | 0.043 |
| 15:0 (g) | 0.006 |
| 16:0 (g) | 0.309 |
| 17:0 (g) | 0.017 |
| 18:0 (g) | 0.207 |
| 20:0 (g) | 0.002 |
| Fatty acids, total monounsaturated (g) | 0.621 |
| 14:1 (g) | 0.002 |
| 16:1 undifferentiated (g) | 0.028 |
| 18:1 undifferentiated (g) | 0.570 |
| 20:1 (g) | 0.003 |
| Fatty acids, total polyunsaturated (g) | 0.071 |
| 18:2 undifferentiated (g) | 0.043 |
| 18:3 undifferentiated (g) | 0.020 |
| 20:4 undifferentiated (g) | 0.006 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.065 |
| Threonine (g) | 0.247 |
| Isoleucine (g) | 0.278 |
| Leucine (g) | 0.451 |
| Lysine (g) | 0.510 |
| Methionine (g) | 0.147 |
| Cystine (g) | 0.068 |
| Phenylalanine (g) | 0.235 |
| Tyrosine (g) | 0.193 |
| Valine (g) | 0.312 |
| Arginine (g) | 0.343 |
| Histidine (g) | 0.181 |
| Alanine (g) | 0.349 |
| Aspartic acid (g) | 0.510 |
| Glutamic acid (g) | 0.839 |
| Glycine (g) | 0.281 |
| Proline (g) | 0.241 |
| Serine (g) | 0.213 |
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