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Food and Nutrition
| Id | 17291 |
| Food | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
| Keywords | LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 169.41 |
| Energy (kcal) | 693 |
| Energy (kj) | 2,900 |
| Protein (g) | 71.45 |
| Total lipid (fat) (g) | 42.97 |
| Ash (g) | 2.87 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 31 |
| Iron, Fe (mg) | 5.77 |
| Magnesium, Mg (mg) | 65 |
| Phosphorus, P (mg) | 574 |
| Potassium, K (mg) | 878 |
| Sodium, Na (mg) | 199 |
| Zinc, Zn (mg) | 12.58 |
| Copper, Cu (mg) | 0.398 |
| Manganese, Mn (mg) | 0.028 |
| Selenium, Se (mcg) | 16.2 |
| Thiamin (mg) | 0.341 |
| Riboflavin (mg) | 1.079 |
| Niacin (mg) | 15.279 |
| Pantothenic acid (mg) | 2.584 |
| Vitamin B-6 (mg) | 1.193 |
| Vitamin B-12 (mcg) | 8.61 |
| Fatty acids, total saturated (g) | 20.136 |
| 10:0 (g) | 0.028 |
| 12:0 (g) | 0.114 |
| 14:0 (g) | 1.590 |
| 15:0 (g) | 0.227 |
| 16:0 (g) | 9.486 |
| 17:0 (g) | 0.653 |
| 18:0 (g) | 7.924 |
| 20:0 (g) | 0.028 |
| Fatty acids, total monounsaturated (g) | 17.267 |
| 14:1 (g) | 0.057 |
| 16:1 undifferentiated (g) | 0.767 |
| 18:1 undifferentiated (g) | 15.932 |
| 20:1 (g) | 0.142 |
| Fatty acids, total polyunsaturated (g) | 1.732 |
| 18:2 undifferentiated (g) | 1.079 |
| 18:3 undifferentiated (g) | 0.511 |
| 20:4 undifferentiated (g) | 0.085 |
| Cholesterol (mg) | 250 |
| Tryptophan (g) | 0.824 |
| Threonine (g) | 3.039 |
| Isoleucine (g) | 3.436 |
| Leucine (g) | 5.538 |
| Lysine (g) | 6.305 |
| Methionine (g) | 1.818 |
| Cystine (g) | 0.852 |
| Phenylalanine (g) | 2.897 |
| Tyrosine (g) | 2.386 |
| Valine (g) | 3.834 |
| Arginine (g) | 4.232 |
| Histidine (g) | 2.244 |
| Alanine (g) | 4.288 |
| Aspartic acid (g) | 6.276 |
| Glutamic acid (g) | 10.366 |
| Glycine (g) | 3.465 |
| Proline (g) | 2.982 |
| Serine (g) | 2.641 |
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