|
Food and Nutrition
| Id | 17310 |
| Food | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw |
| Keywords | LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW |
| Group | Lamb, Veal, and Game Products |
| Water (g) | 18.94 |
| Energy (kcal) | 58 |
| Energy (kj) | 241 |
| Protein (g) | 5.48 |
| Total lipid (fat) (g) | 3.79 |
| Ash (g) | 0.25 |
| Carbohydrate, by difference (g) | 0.00 |
| Calcium, Ca (mg) | 4 |
| Iron, Fe (mg) | 0.47 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 52 |
| Potassium, K (mg) | 86 |
| Sodium, Na (mg) | 20 |
| Zinc, Zn (mg) | 0.71 |
| Copper, Cu (mg) | 0.037 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 2.3 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.082 |
| Niacin (mg) | 1.885 |
| Pantothenic acid (mg) | 0.173 |
| Vitamin B-6 (mg) | 0.125 |
| Vitamin B-12 (mcg) | 0.50 |
| Fatty acids, total saturated (g) | 1.814 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.145 |
| 15:0 (g) | 0.023 |
| 16:0 (g) | 0.859 |
| 17:0 (g) | 0.054 |
| 18:0 (g) | 0.706 |
| 20:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 1.522 |
| 14:1 (g) | 0.006 |
| 16:1 undifferentiated (g) | 0.068 |
| 18:1 undifferentiated (g) | 1.406 |
| 20:1 (g) | 0.011 |
| Fatty acids, total polyunsaturated (g) | 0.153 |
| 18:2 undifferentiated (g) | 0.091 |
| 18:3 undifferentiated (g) | 0.043 |
| 20:4 undifferentiated (g) | 0.014 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.062 |
| Threonine (g) | 0.232 |
| Isoleucine (g) | 0.264 |
| Leucine (g) | 0.425 |
| Lysine (g) | 0.482 |
| Methionine (g) | 0.139 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.221 |
| Tyrosine (g) | 0.181 |
| Valine (g) | 0.295 |
| Arginine (g) | 0.323 |
| Histidine (g) | 0.173 |
| Alanine (g) | 0.329 |
| Aspartic acid (g) | 0.482 |
| Glutamic acid (g) | 0.794 |
| Glycine (g) | 0.266 |
| Proline (g) | 0.230 |
| Serine (g) | 0.201 |
Back to Fitness Fanatic Homepage.
|
