Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id15198
FoodFish, ling, cooked, dry heat
KeywordsLING,COOKED,DRY HEAT
GroupFinfish and Shellfish Products



Water (g)111.56
Energy (kcal)168
Energy (kj)701
Protein (g)36.77
Total lipid (fat) (g)1.24
Ash (g)2.70
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)66
Iron, Fe (mg)1.25
Magnesium, Mg (mg)122
Phosphorus, P (mg)384
Potassium, K (mg)734
Sodium, Na (mg)261
Zinc, Zn (mg)1.51
Copper, Cu (mg)0.211
Manganese, Mn (mg)0.045
Selenium, Se (mcg)70.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.181
Riboflavin (mg)0.347
Niacin (mg)4.228
Pantothenic acid (mg)0.544
Vitamin B-6 (mg)0.529
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.98
Vitamin A, IU (IU)174
Vitamin A, RAE (mcg_RAE)53
Retinol (mcg)53
Cholesterol (mg)77
Tryptophan (g)0.408
Threonine (g)1.601
Isoleucine (g)1.691
Leucine (g)2.975
Lysine (g)3.367
Methionine (g)1.087
Cystine (g)0.393
Phenylalanine (g)1.435
Tyrosine (g)1.238
Valine (g)1.888
Arginine (g)2.190
Histidine (g)1.072
Alanine (g)2.220
Aspartic acid (g)3.760
Glutamic acid (g)5.481
Glycine (g)1.752
Proline (g)1.299
Serine (g)1.495

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker