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Food and Nutrition

Id15044
FoodFish, ling, raw
KeywordsLING,RAW
GroupFinfish and Shellfish Products



Water (g)153.69
Energy (kcal)168
Energy (kj)703
Protein (g)36.65
Total lipid (fat) (g)1.24
Ash (g)2.70
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)66
Iron, Fe (mg)1.25
Magnesium, Mg (mg)122
Phosphorus, P (mg)382
Potassium, K (mg)731
Sodium, Na (mg)261
Zinc, Zn (mg)1.51
Copper, Cu (mg)0.212
Manganese, Mn (mg)0.058
Selenium, Se (mcg)70.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.212
Riboflavin (mg)0.367
Niacin (mg)4.439
Pantothenic acid (mg)0.618
Vitamin B-6 (mg)0.579
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)1.08
Vitamin A, IU (IU)193
Vitamin A, RAE (mcg_RAE)58
Retinol (mcg)58
Fatty acids, total saturated (g)0.232
Fatty acids, total monounsaturated (g)0.174
Fatty acids, total polyunsaturated (g)0.425
Cholesterol (mg)77
Tryptophan (g)0.405
Threonine (g)1.602
Isoleucine (g)1.679
Leucine (g)2.972
Lysine (g)3.358
Methionine (g)1.081
Cystine (g)0.386
Phenylalanine (g)1.428
Tyrosine (g)1.235
Valine (g)1.872
Arginine (g)2.181
Histidine (g)1.062
Alanine (g)2.200
Aspartic acid (g)3.744
Glutamic acid (g)5.462
Glycine (g)1.756
Proline (g)1.293
Serine (g)1.486

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