|
Food and Nutrition
| Water (g) | 114.28 |
| Energy (kcal) | 165 |
| Energy (kj) | 689 |
| Protein (g) | 34.19 |
| Total lipid (fat) (g) | 2.05 |
| Ash (g) | 2.34 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 27 |
| Iron, Fe (mg) | 0.62 |
| Magnesium, Mg (mg) | 50 |
| Phosphorus, P (mg) | 390 |
| Potassium, K (mg) | 846 |
| Sodium, Na (mg) | 115 |
| Zinc, Zn (mg) | 0.88 |
| Copper, Cu (mg) | 0.045 |
| Manganese, Mn (mg) | 0.030 |
| Selenium, Se (mcg) | 70.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.196 |
| Niacin (mg) | 3.488 |
| Pantothenic acid (mg) | 1.299 |
| Vitamin B-6 (mg) | 0.513 |
| Folate, total (mcg) | 15 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 15 |
| Vitamin B-12 (mcg) | 6.27 |
| Vitamin A, IU (IU) | 88 |
| Vitamin A, RAE (mcg_RAE) | 26 |
| Retinol (mcg) | 26 |
| Fatty acids, total saturated (g) | 0.378 |
| 14:0 (g) | 0.060 |
| 16:0 (g) | 0.227 |
| 18:0 (g) | 0.060 |
| Fatty acids, total monounsaturated (g) | 0.664 |
| 16:1 undifferentiated (g) | 0.136 |
| 18:1 undifferentiated (g) | 0.362 |
| 20:1 (g) | 0.136 |
| Fatty acids, total polyunsaturated (g) | 0.574 |
| 18:2 undifferentiated (g) | 0.045 |
| 20:4 undifferentiated (g) | 0.091 |
| 20:5 n-3 (g) | 0.196 |
| 22:5 n-3 (g) | 0.015 |
| 22:6 n-3 (g) | 0.196 |
| Cholesterol (mg) | 101 |
| Tryptophan (g) | 0.378 |
| Threonine (g) | 1.495 |
| Isoleucine (g) | 1.570 |
| Leucine (g) | 2.778 |
| Lysine (g) | 3.126 |
| Methionine (g) | 1.012 |
| Cystine (g) | 0.362 |
| Phenylalanine (g) | 1.329 |
| Tyrosine (g) | 1.148 |
| Valine (g) | 1.752 |
| Arginine (g) | 2.039 |
| Histidine (g) | 0.997 |
| Alanine (g) | 2.054 |
| Aspartic acid (g) | 3.488 |
| Glutamic acid (g) | 5.104 |
| Glycine (g) | 1.631 |
| Proline (g) | 1.208 |
| Serine (g) | 1.389 |
Back to Fitness Fanatic Homepage.
|
