Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id15045
FoodFish, lingcod, raw
KeywordsLINGCOD,RAW
GroupFinfish and Shellfish Products



Water (g)156.39
Energy (kcal)164
Energy (kj)687
Protein (g)34.08
Total lipid (fat) (g)2.05
Ash (g)2.34
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)27
Iron, Fe (mg)0.62
Magnesium, Mg (mg)50
Phosphorus, P (mg)388
Potassium, K (mg)843
Sodium, Na (mg)114
Zinc, Zn (mg)0.87
Copper, Cu (mg)0.039
Manganese, Mn (mg)0.039
Selenium, Se (mcg)70.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.058
Riboflavin (mg)0.212
Niacin (mg)3.667
Pantothenic acid (mg)1.448
Vitamin B-6 (mg)0.579
Folate, total (mcg)17
Folic acid (mcg)0
Folate, food (mcg)17
Folate, DFE (mcg_DFE)17
Vitamin B-12 (mcg)6.95
Vitamin A, IU (IU)97
Vitamin A, RAE (mcg_RAE)29
Retinol (mcg)29
Fatty acids, total saturated (g)0.367
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.000
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.676
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.000
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.579
18:2 undifferentiated (g)0.000
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)100
Tryptophan (g)0.367
Threonine (g)1.486
Isoleucine (g)1.563
Leucine (g)2.760
Lysine (g)3.127
Methionine (g)1.004
Cystine (g)0.347
Phenylalanine (g)1.312
Tyrosine (g)1.139
Valine (g)1.756
Arginine (g)2.027
Histidine (g)1.004
Alanine (g)2.046
Aspartic acid (g)3.474
Glutamic acid (g)5.076
Glycine (g)1.621
Proline (g)1.197
Serine (g)1.390
Alcohol, ethyl (g)0.0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker