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Food and Nutrition
| Water (g) | 15.20 |
| Energy (kcal) | 86 |
| Energy (kj) | 361 |
| Protein (g) | 4.31 |
| Total lipid (fat) (g) | 7.26 |
| Ash (g) | 0.99 |
| Carbohydrate, by difference (g) | 0.60 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 2 |
| Iron, Fe (mg) | 3.07 |
| Magnesium, Mg (mg) | 3 |
| Phosphorus, P (mg) | 59 |
| Potassium, K (mg) | 64 |
| Sodium, Na (mg) | 347 |
| Zinc, Zn (mg) | 1.05 |
| Copper, Cu (mg) | 0.108 |
| Manganese, Mn (mg) | 0.057 |
| Selenium, Se (mcg) | 10.3 |
| Vitamin C, total ascorbic acid (mg) | 0.9 |
| Thiamin (mg) | 0.060 |
| Riboflavin (mg) | 0.629 |
| Niacin (mg) | 3.334 |
| Pantothenic acid (mg) | 1.001 |
| Vitamin B-6 (mg) | 0.133 |
| Folate, total (mcg) | 29 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 29 |
| Folate, DFE (mcg_DFE) | 29 |
| Vitamin B-12 (mcg) | 6.96 |
| Vitamin A, IU (IU) | 4,958 |
| Vitamin A, RAE (mcg_RAE) | 1,489 |
| Retinol (mcg) | 1,489 |
| Fatty acids, total saturated (g) | 2.540 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.014 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.091 |
| 16:0 (g) | 1.562 |
| 18:0 (g) | 0.862 |
| Fatty acids, total monounsaturated (g) | 3.476 |
| 16:1 undifferentiated (g) | 0.266 |
| 18:1 undifferentiated (g) | 3.209 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.970 |
| 18:2 undifferentiated (g) | 0.876 |
| 18:3 undifferentiated (g) | 0.094 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 49 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.184 |
| Isoleucine (g) | 0.179 |
| Leucine (g) | 0.377 |
| Lysine (g) | 0.332 |
| Methionine (g) | 0.096 |
| Cystine (g) | 0.091 |
| Phenylalanine (g) | 0.201 |
| Tyrosine (g) | 0.130 |
| Valine (g) | 0.227 |
| Arginine (g) | 0.232 |
| Histidine (g) | 0.111 |
| Alanine (g) | 0.264 |
| Aspartic acid (g) | 0.383 |
| Glutamic acid (g) | 0.519 |
| Glycine (g) | 0.264 |
| Proline (g) | 0.201 |
| Serine (g) | 0.196 |
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