|
Food and Nutrition
| Water (g) | 9.38 |
| Energy (kcal) | 59 |
| Energy (kj) | 246 |
| Protein (g) | 2.54 |
| Total lipid (fat) (g) | 5.13 |
| Ash (g) | 0.56 |
| Carbohydrate, by difference (g) | 0.40 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 1.15 |
| Magnesium, Mg (mg) | 2 |
| Phosphorus, P (mg) | 41 |
| Potassium, K (mg) | 31 |
| Sodium, Na (mg) | 155 |
| Zinc, Zn (mg) | 0.41 |
| Copper, Cu (mg) | 0.043 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 10.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.049 |
| Riboflavin (mg) | 0.185 |
| Niacin (mg) | 0.774 |
| Pantothenic acid (mg) | 0.531 |
| Vitamin B-6 (mg) | 0.034 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 2.42 |
| Vitamin A, IU (IU) | 4,980 |
| Vitamin A, RAE (mcg_RAE) | 1,495 |
| Retinol (mcg) | 1,495 |
| Fatty acids, total saturated (g) | 1.908 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.077 |
| 16:0 (g) | 1.233 |
| 18:0 (g) | 0.596 |
| Fatty acids, total monounsaturated (g) | 2.401 |
| 16:1 undifferentiated (g) | 0.191 |
| 18:1 undifferentiated (g) | 2.169 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.468 |
| 18:2 undifferentiated (g) | 0.441 |
| 18:3 undifferentiated (g) | 0.025 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 28 |
| Tryptophan (g) | 0.027 |
| Threonine (g) | 0.121 |
| Isoleucine (g) | 0.117 |
| Leucine (g) | 0.203 |
| Lysine (g) | 0.207 |
| Methionine (g) | 0.050 |
| Cystine (g) | 0.025 |
| Phenylalanine (g) | 0.110 |
| Tyrosine (g) | 0.065 |
| Valine (g) | 0.153 |
| Arginine (g) | 0.146 |
| Histidine (g) | 0.079 |
| Alanine (g) | 0.149 |
| Aspartic acid (g) | 0.209 |
| Glutamic acid (g) | 0.394 |
| Glycine (g) | 0.196 |
| Proline (g) | 0.153 |
| Serine (g) | 0.124 |
Back to Fitness Fanatic Homepage.
|
