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Food and Nutrition
| Water (g) | 29.44 |
| Energy (kcal) | 168 |
| Energy (kj) | 702 |
| Protein (g) | 6.81 |
| Total lipid (fat) (g) | 14.00 |
| Ash (g) | 1.51 |
| Carbohydrate, by difference (g) | 3.24 |
| Fiber, total dietary (g) | 1.4 |
| Sugars, total (g) | 0.91 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 4.87 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 127 |
| Potassium, K (mg) | 94 |
| Sodium, Na (mg) | 385 |
| Zinc, Zn (mg) | 1.27 |
| Copper, Cu (mg) | 0.132 |
| Manganese, Mn (mg) | 0.083 |
| Selenium, Se (mcg) | 31.9 |
| Vitamin C, total ascorbic acid (mg) | 1.9 |
| Thiamin (mg) | 0.149 |
| Riboflavin (mg) | 0.567 |
| Niacin (mg) | 2.365 |
| Pantothenic acid (mg) | 1.623 |
| Vitamin B-6 (mg) | 0.105 |
| Folate, total (mcg) | 17 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 17 |
| Folate, DFE (mcg_DFE) | 17 |
| Vitamin B-12 (mcg) | 7.40 |
| Vitamin A, IU (IU) | 7,500 |
| Vitamin A, RAE (mcg_RAE) | 2,250 |
| Retinol (mcg) | 2,250 |
| Fatty acids, total saturated (g) | 5.456 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.220 |
| 16:0 (g) | 3.531 |
| 18:0 (g) | 1.705 |
| Fatty acids, total monounsaturated (g) | 6.754 |
| 16:1 undifferentiated (g) | 0.545 |
| 18:1 undifferentiated (g) | 6.210 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.331 |
| 18:2 undifferentiated (g) | 1.260 |
| 18:3 undifferentiated (g) | 0.072 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 65 |
| Tryptophan (g) | 0.083 |
| Threonine (g) | 0.369 |
| Isoleucine (g) | 0.358 |
| Leucine (g) | 0.622 |
| Lysine (g) | 0.633 |
| Methionine (g) | 0.154 |
| Cystine (g) | 0.077 |
| Phenylalanine (g) | 0.336 |
| Tyrosine (g) | 0.198 |
| Valine (g) | 0.468 |
| Arginine (g) | 0.446 |
| Histidine (g) | 0.242 |
| Alanine (g) | 0.457 |
| Aspartic acid (g) | 0.638 |
| Glutamic acid (g) | 1.205 |
| Glycine (g) | 0.600 |
| Proline (g) | 0.468 |
| Serine (g) | 0.380 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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