Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id07911
FoodLiverwurst spread
KeywordsLIVERWURST SPRD
GroupSausages and Luncheon Meats



Water (g)29.44
Energy (kcal)168
Energy (kj)702
Protein (g)6.81
Total lipid (fat) (g)14.00
Ash (g)1.51
Carbohydrate, by difference (g)3.24
Fiber, total dietary (g)1.4
Sugars, total (g)0.91
Calcium, Ca (mg)12
Iron, Fe (mg)4.87
Magnesium, Mg (mg)7
Phosphorus, P (mg)127
Potassium, K (mg)94
Sodium, Na (mg)385
Zinc, Zn (mg)1.27
Copper, Cu (mg)0.132
Manganese, Mn (mg)0.083
Selenium, Se (mcg)31.9
Vitamin C, total ascorbic acid (mg)1.9
Thiamin (mg)0.149
Riboflavin (mg)0.567
Niacin (mg)2.365
Pantothenic acid (mg)1.623
Vitamin B-6 (mg)0.105
Folate, total (mcg)17
Folic acid (mcg)0
Folate, food (mcg)17
Folate, DFE (mcg_DFE)17
Vitamin B-12 (mcg)7.40
Vitamin A, IU (IU)7,500
Vitamin A, RAE (mcg_RAE)2,250
Retinol (mcg)2,250
Fatty acids, total saturated (g)5.456
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.220
16:0 (g)3.531
18:0 (g)1.705
Fatty acids, total monounsaturated (g)6.754
16:1 undifferentiated (g)0.545
18:1 undifferentiated (g)6.210
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.331
18:2 undifferentiated (g)1.260
18:3 undifferentiated (g)0.072
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)65
Tryptophan (g)0.083
Threonine (g)0.369
Isoleucine (g)0.358
Leucine (g)0.622
Lysine (g)0.633
Methionine (g)0.154
Cystine (g)0.077
Phenylalanine (g)0.336
Tyrosine (g)0.198
Valine (g)0.468
Arginine (g)0.446
Histidine (g)0.242
Alanine (g)0.457
Aspartic acid (g)0.638
Glutamic acid (g)1.205
Glycine (g)0.600
Proline (g)0.468
Serine (g)0.380
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker