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Food and Nutrition

Id15147
FoodCrustaceans, lobster, northern, raw
KeywordsLOBSTER,NORTHERN,RAW
GroupFinfish and Shellfish Products



Water (g)115.14
Energy (kcal)135
Energy (kj)566
Protein (g)28.20
Total lipid (fat) (g)1.35
Ash (g)3.30
Carbohydrate, by difference (g)0.75
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)72
Iron, Fe (mg)0.45
Magnesium, Mg (mg)41
Phosphorus, P (mg)216
Potassium, K (mg)413
Sodium, Na (mg)444
Zinc, Zn (mg)4.53
Copper, Cu (mg)2.490
Manganese, Mn (mg)0.075
Selenium, Se (mcg)62.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.060
Niacin (mg)2.175
Pantothenic acid (mg)2.445
Vitamin B-6 (mg)0.090
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)1.40
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)105
Vitamin A, RAE (mcg_RAE)32
Retinol (mcg)32
Vitamin E (alpha-tocopherol) (mg)2.21
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.2
Fatty acids, total saturated (g)0.270
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.000
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.390
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.000
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.225
18:2 undifferentiated (g)0.000
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)143
Tryptophan (g)0.390
Threonine (g)1.140
Isoleucine (g)1.365
Leucine (g)2.235
Lysine (g)2.445
Methionine (g)0.780
Cystine (g)0.315
Phenylalanine (g)1.185
Tyrosine (g)0.930
Valine (g)1.320
Arginine (g)2.460
Histidine (g)0.570
Alanine (g)1.590
Aspartic acid (g)2.910
Glutamic acid (g)4.800
Glycine (g)1.695
Proline (g)0.930
Serine (g)1.110
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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