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Food and Nutrition

Id12131
FoodNuts, macadamia nuts, raw
KeywordsMACADAMIA NUTS,RAW
GroupNut and Seed Products



Water (g)1.82
Energy (kcal)962
Energy (kj)4,025
Protein (g)10.60
Total lipid (fat) (g)101.53
Ash (g)1.53
Carbohydrate, by difference (g)18.52
Fiber, total dietary (g)11.5
Sugars, total (g)6.12
Sucrose (g)5.94
Glucose (dextrose) (g)0.09
Fructose (g)0.09
Lactose (g)0.00
Maltose (g)0.00
Starch (g)1.41
Calcium, Ca (mg)114
Iron, Fe (mg)4.94
Magnesium, Mg (mg)174
Phosphorus, P (mg)252
Potassium, K (mg)493
Sodium, Na (mg)7
Zinc, Zn (mg)1.74
Copper, Cu (mg)1.005
Manganese, Mn (mg)5.534
Selenium, Se (mcg)4.8
Vitamin C, total ascorbic acid (mg)1.6
Thiamin (mg)1.595
Riboflavin (mg)0.214
Niacin (mg)3.310
Pantothenic acid (mg)1.005
Vitamin B-6 (mg)0.362
Folate, total (mcg)15
Folic acid (mcg)0
Folate, food (mcg)15
Folate, DFE (mcg_DFE)15
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.72
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Fatty acids, total saturated (g)16.160
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.094
13:0 (g)0.000
14:0 (g)0.871
15:0 (g)0.000
16:0 (g)8.080
17:0 (g)0.161
18:0 (g)3.109
20:0 (g)2.600
22:0 (g)0.817
24:0 (g)0.375
Fatty acids, total monounsaturated (g)78.886
14:1 (g)0.000
16:1 undifferentiated (g)17.393
18:1 undifferentiated (g)58.625
20:1 (g)2.533
22:1 undifferentiated (g)0.308
24:1 c (g)0.013
Fatty acids, total polyunsaturated (g)2.010
18:2 undifferentiated (g)1.729
18:3 undifferentiated (g)0.268
18:4 (g)0.000
20:2 n-6 c,c (g)0.000
20:3 undifferentiated (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)155
Stigmasterol (mg)0
Campesterol (mg)11
Beta-sitosterol (mg)145
Tryptophan (g)0.080
Threonine (g)0.496
Isoleucine (g)0.415
Leucine (g)0.804
Lysine (g)0.013
Methionine (g)0.027
Cystine (g)0.008
Phenylalanine (g)0.884
Tyrosine (g)0.683
Valine (g)0.482
Arginine (g)1.876
Histidine (g)0.255
Alanine (g)0.509
Aspartic acid (g)1.461
Glutamic acid (g)3.028
Glycine (g)0.603
Proline (g)0.616
Serine (g)0.549
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0

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