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Food and Nutrition
| Water (g) | 10.40 |
| Energy (kcal) | 390 |
| Energy (kj) | 1,631 |
| Protein (g) | 13.69 |
| Total lipid (fat) (g) | 1.59 |
| Ash (g) | 0.92 |
| Carbohydrate, by difference (g) | 78.40 |
| Fiber, total dietary (g) | 3.4 |
| Sugars, total (g) | 1.86 |
| Starch (g) | 65.57 |
| Calcium, Ca (mg) | 19 |
| Iron, Fe (mg) | 3.70 |
| Magnesium, Mg (mg) | 56 |
| Phosphorus, P (mg) | 158 |
| Potassium, K (mg) | 170 |
| Sodium, Na (mg) | 5 |
| Zinc, Zn (mg) | 1.32 |
| Copper, Cu (mg) | 0.294 |
| Manganese, Mn (mg) | 1.113 |
| Selenium, Se (mcg) | 66.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.935 |
| Riboflavin (mg) | 0.420 |
| Niacin (mg) | 7.529 |
| Pantothenic acid (mg) | 0.452 |
| Vitamin B-6 (mg) | 0.147 |
| Folate, total (mcg) | 249 |
| Folic acid (mcg) | 230 |
| Folate, food (mcg) | 19 |
| Folate, DFE (mcg_DFE) | 411 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.12 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.06 |
| Tocopherol, gamma (mg) | 0.92 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 0.284 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.263 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.021 |
| 20:0 (g) | 0.000 |
| 22:0 (g) | 0.000 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.179 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.179 |
| 18:1 t (g) | 0.000 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.588 |
| 18:2 undifferentiated (g) | 0.567 |
| 18:3 undifferentiated (g) | 0.021 |
| 18:3 n-6 c,c,c (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.189 |
| Threonine (g) | 0.483 |
| Isoleucine (g) | 0.536 |
| Leucine (g) | 1.029 |
| Lysine (g) | 0.305 |
| Methionine (g) | 0.147 |
| Cystine (g) | 0.263 |
| Phenylalanine (g) | 0.693 |
| Tyrosine (g) | 0.252 |
| Valine (g) | 0.609 |
| Arginine (g) | 0.494 |
| Histidine (g) | 0.305 |
| Alanine (g) | 0.452 |
| Aspartic acid (g) | 0.651 |
| Glutamic acid (g) | 4.820 |
| Glycine (g) | 0.462 |
| Proline (g) | 1.638 |
| Serine (g) | 0.641 |
| Hydroxyproline (g) | 0.000 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 19 |
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