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Food and Nutrition
| Water (g) | 8.31 |
| Energy (kcal) | 308 |
| Energy (kj) | 1,290 |
| Protein (g) | 11.04 |
| Total lipid (fat) (g) | 0.87 |
| Ash (g) | 0.88 |
| Carbohydrate, by difference (g) | 62.90 |
| Fiber, total dietary (g) | 3.6 |
| Calcium, Ca (mg) | 29 |
| Iron, Fe (mg) | 3.60 |
| Magnesium, Mg (mg) | 39 |
| Phosphorus, P (mg) | 97 |
| Potassium, K (mg) | 239 |
| Sodium, Na (mg) | 36 |
| Zinc, Zn (mg) | 0.64 |
| Copper, Cu (mg) | 0.168 |
| Manganese, Mn (mg) | 3.226 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.865 |
| Riboflavin (mg) | 0.437 |
| Niacin (mg) | 6.149 |
| Pantothenic acid (mg) | 0.630 |
| Vitamin B-6 (mg) | 0.101 |
| Folate, total (mcg) | 234 |
| Folic acid (mcg) | 219 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 386 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 134 |
| Vitamin A, RAE (mcg_RAE) | 7 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.126 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.109 |
| 18:0 (g) | 0.008 |
| Fatty acids, total monounsaturated (g) | 0.101 |
| 16:1 undifferentiated (g) | 0.001 |
| 18:1 undifferentiated (g) | 0.101 |
| 20:1 (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.353 |
| 18:2 undifferentiated (g) | 0.311 |
| 18:3 undifferentiated (g) | 0.034 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.134 |
| Threonine (g) | 0.294 |
| Isoleucine (g) | 0.420 |
| Leucine (g) | 0.748 |
| Lysine (g) | 0.218 |
| Methionine (g) | 0.168 |
| Cystine (g) | 0.302 |
| Phenylalanine (g) | 0.529 |
| Tyrosine (g) | 0.286 |
| Valine (g) | 0.470 |
| Arginine (g) | 0.403 |
| Histidine (g) | 0.218 |
| Alanine (g) | 0.328 |
| Aspartic acid (g) | 0.470 |
| Glutamic acid (g) | 3.898 |
| Glycine (g) | 0.344 |
| Proline (g) | 1.176 |
| Serine (g) | 0.521 |
| Alcohol, ethyl (g) | 0.0 |
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