|
Food and Nutrition
| Water (g) | 94.01 |
| Energy (kcal) | 174 |
| Energy (kj) | 727 |
| Protein (g) | 7.46 |
| Total lipid (fat) (g) | 0.76 |
| Ash (g) | 0.62 |
| Carbohydrate, by difference (g) | 37.16 |
| Fiber, total dietary (g) | 3.9 |
| Sugars, total (g) | 1.12 |
| Sucrose (g) | 0.14 |
| Maltose (g) | 0.42 |
| Calcium, Ca (mg) | 21 |
| Iron, Fe (mg) | 1.48 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 125 |
| Potassium, K (mg) | 62 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 1.13 |
| Copper, Cu (mg) | 0.224 |
| Manganese, Mn (mg) | 1.918 |
| Selenium, Se (mcg) | 36.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.140 |
| Riboflavin (mg) | 0.056 |
| Niacin (mg) | 0.980 |
| Pantothenic acid (mg) | 0.574 |
| Vitamin B-6 (mg) | 0.098 |
| Folate, total (mcg) | 7 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 7 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 4 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.42 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 1.0 |
| Fatty acids, total saturated (g) | 0.126 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.126 |
| 18:0 (g) | 0.007 |
| Fatty acids, total monounsaturated (g) | 0.098 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.098 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.294 |
| 18:2 undifferentiated (g) | 0.280 |
| 18:3 undifferentiated (g) | 0.014 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.084 |
| Threonine (g) | 0.196 |
| Isoleucine (g) | 0.280 |
| Leucine (g) | 0.504 |
| Lysine (g) | 0.154 |
| Methionine (g) | 0.112 |
| Cystine (g) | 0.154 |
| Phenylalanine (g) | 0.364 |
| Tyrosine (g) | 0.182 |
| Valine (g) | 0.322 |
| Arginine (g) | 0.252 |
| Histidine (g) | 0.168 |
| Alanine (g) | 0.224 |
| Aspartic acid (g) | 0.336 |
| Glutamic acid (g) | 2.576 |
| Glycine (g) | 0.266 |
| Proline (g) | 0.784 |
| Serine (g) | 0.364 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 3 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 113 |
Back to Fitness Fanatic Homepage.
|
