|
Food and Nutrition
| Water (g) | 7.71 |
| Energy (kcal) | 365 |
| Energy (kj) | 1,529 |
| Protein (g) | 15.36 |
| Total lipid (fat) (g) | 1.47 |
| Ash (g) | 1.68 |
| Carbohydrate, by difference (g) | 78.78 |
| Fiber, total dietary (g) | 8.7 |
| Calcium, Ca (mg) | 42 |
| Iron, Fe (mg) | 3.81 |
| Magnesium, Mg (mg) | 150 |
| Phosphorus, P (mg) | 271 |
| Potassium, K (mg) | 226 |
| Sodium, Na (mg) | 8 |
| Zinc, Zn (mg) | 2.49 |
| Copper, Cu (mg) | 0.473 |
| Manganese, Mn (mg) | 3.203 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.504 |
| Riboflavin (mg) | 0.147 |
| Niacin (mg) | 5.387 |
| Pantothenic acid (mg) | 1.029 |
| Vitamin B-6 (mg) | 0.231 |
| Folate, total (mcg) | 60 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 60 |
| Folate, DFE (mcg_DFE) | 60 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.263 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.252 |
| 18:0 (g) | 0.011 |
| Fatty acids, total monounsaturated (g) | 0.200 |
| 16:1 undifferentiated (g) | 0.005 |
| 18:1 undifferentiated (g) | 0.200 |
| Fatty acids, total polyunsaturated (g) | 0.578 |
| 18:2 undifferentiated (g) | 0.546 |
| 18:3 undifferentiated (g) | 0.021 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.189 |
| Threonine (g) | 0.410 |
| Isoleucine (g) | 0.599 |
| Leucine (g) | 1.040 |
| Lysine (g) | 0.336 |
| Methionine (g) | 0.242 |
| Cystine (g) | 0.315 |
| Phenylalanine (g) | 0.756 |
| Tyrosine (g) | 0.399 |
| Valine (g) | 0.662 |
| Arginine (g) | 0.536 |
| Histidine (g) | 0.357 |
| Alanine (g) | 0.473 |
| Aspartic acid (g) | 0.693 |
| Glutamic acid (g) | 5.324 |
| Glycine (g) | 0.557 |
| Proline (g) | 1.638 |
| Serine (g) | 0.746 |
Back to Fitness Fanatic Homepage.
|
