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Food and Nutrition

Id02022
FoodSpices, mace, ground
KeywordsMACE,GROUND
GroupSpices and Herbs



Water (g)0.43
Energy (kcal)25
Energy (kj)105
Protein (g)0.36
Total lipid (fat) (g)1.72
Ash (g)0.12
Carbohydrate, by difference (g)2.68
Fiber, total dietary (g)1.1
Calcium, Ca (mg)13
Iron, Fe (mg)0.74
Magnesium, Mg (mg)9
Phosphorus, P (mg)6
Potassium, K (mg)25
Sodium, Na (mg)4
Zinc, Zn (mg)0.12
Copper, Cu (mg)0.130
Manganese, Mn (mg)0.080
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)1.1
Thiamin (mg)0.016
Riboflavin (mg)0.023
Niacin (mg)0.072
Vitamin B-6 (mg)0.008
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)42
Vitamin A, RAE (mcg_RAE)2
Retinol (mcg)0
Fatty acids, total saturated (g)0.504
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.049
16:0 (g)0.408
18:0 (g)0.023
Fatty acids, total monounsaturated (g)0.592
16:1 undifferentiated (g)0.031
18:1 undifferentiated (g)0.561
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.233
18:2 undifferentiated (g)0.228
18:3 undifferentiated (g)0.004
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)4
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0

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