|
Food and Nutrition
| Water (g) | 46.88 |
| Energy (kcal) | 231 |
| Energy (kj) | 964 |
| Protein (g) | 20.99 |
| Total lipid (fat) (g) | 15.67 |
| Ash (g) | 1.35 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 1.38 |
| Magnesium, Mg (mg) | 85 |
| Phosphorus, P (mg) | 245 |
| Potassium, K (mg) | 353 |
| Sodium, Na (mg) | 73 |
| Zinc, Zn (mg) | 0.83 |
| Copper, Cu (mg) | 0.079 |
| Manganese, Mn (mg) | 0.018 |
| Selenium, Se (mcg) | 45.4 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.132 |
| Riboflavin (mg) | 0.361 |
| Niacin (mg) | 6.028 |
| Pantothenic acid (mg) | 0.871 |
| Vitamin B-6 (mg) | 0.405 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 16.72 |
| Vitamin A, IU (IU) | 158 |
| Vitamin A, RAE (mcg_RAE) | 48 |
| Retinol (mcg) | 48 |
| Fatty acids, total saturated (g) | 3.670 |
| 14:0 (g) | 0.519 |
| 16:0 (g) | 1.206 |
| 18:0 (g) | 0.220 |
| Fatty acids, total monounsaturated (g) | 6.160 |
| 16:1 undifferentiated (g) | 0.466 |
| 18:1 undifferentiated (g) | 1.056 |
| 20:1 (g) | 1.399 |
| 22:1 undifferentiated (g) | 2.191 |
| Fatty acids, total polyunsaturated (g) | 3.784 |
| 18:2 undifferentiated (g) | 0.123 |
| 18:3 undifferentiated (g) | 0.097 |
| 20:4 undifferentiated (g) | 0.044 |
| 20:5 n-3 (g) | 0.440 |
| 22:5 n-3 (g) | 0.088 |
| 22:6 n-3 (g) | 0.607 |
| Cholesterol (mg) | 66 |
| Tryptophan (g) | 0.229 |
| Threonine (g) | 0.915 |
| Isoleucine (g) | 0.959 |
| Leucine (g) | 1.698 |
| Lysine (g) | 1.927 |
| Methionine (g) | 0.616 |
| Cystine (g) | 0.220 |
| Phenylalanine (g) | 0.818 |
| Tyrosine (g) | 0.704 |
| Valine (g) | 1.074 |
| Arginine (g) | 1.250 |
| Histidine (g) | 0.616 |
| Alanine (g) | 1.267 |
| Aspartic acid (g) | 2.147 |
| Glutamic acid (g) | 3.124 |
| Glycine (g) | 1.003 |
| Proline (g) | 0.739 |
| Serine (g) | 0.854 |
Back to Fitness Fanatic Homepage.
|
