|
Food and Nutrition
| Id | 04629 |
| Food | Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) |
| Keywords | MARGARINE,70% VEG OIL SPRD,SOYBN & SOYBEAN(HYDROGENATED) |
| Group | Fats and Oils |
| Water (g) | 3.84 |
| Energy (kcal) | 87 |
| Energy (kj) | 362 |
| Protein (g) | 0.03 |
| Total lipid (fat) (g) | 9.72 |
| Ash (g) | 0.26 |
| Carbohydrate, by difference (g) | 0.16 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.02 |
| Magnesium, Mg (mg) | 0 |
| Phosphorus, P (mg) | 1 |
| Potassium, K (mg) | 6 |
| Sodium, Na (mg) | 98 |
| Zinc, Zn (mg) | 0.01 |
| Manganese, Mn (mg) | 0.001 |
| Thiamin (mg) | 0.007 |
| Riboflavin (mg) | 0.003 |
| Pantothenic acid (mg) | 0.000 |
| Vitamin B-6 (mg) | 0.000 |
| Folate, total (mcg) | 0 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 0 |
| Fatty acids, total saturated (g) | 1.767 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.006 |
| 15:0 (g) | 0.000 |
| 16:0 (g) | 0.980 |
| 17:0 (g) | 0.000 |
| 18:0 (g) | 0.711 |
| 20:0 (g) | 0.032 |
| 22:0 (g) | 0.035 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 5.142 |
| 14:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.000 |
| 16:1 c (g) | 0.000 |
| 16:1 t (g) | 0.000 |
| 18:1 undifferentiated (g) | 5.142 |
| 18:1 c (g) | 2.450 |
| 18:1 t (g) | 2.691 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.281 |
| 18:2 undifferentiated (g) | 2.061 |
| 18:2 n-6 c,c (g) | 1.911 |
| 18:2 i (g) | 0.148 |
| 18:3 undifferentiated (g) | 0.220 |
| 18:3 n-3 c,c,c (g) | 0.220 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 2.691 |
| Fatty acids, total trans-monoenoic (g) | 2.691 |
| Cholesterol (mg) | 0 |
| Stigmasterol (mg) | 4 |
| Campesterol (mg) | 4 |
| Beta-sitosterol (mg) | 11 |
Back to Fitness Fanatic Homepage.
|
