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Food and Nutrition

Id04665
FoodMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
KeywordsMARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )
GroupFats and Oils



Water (g)2.21
Energy (kcal)100
Energy (kj)418
Protein (g)0.27
Total lipid (fat) (g)11.23
Ash (g)0.28
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)9
Iron, Fe (mg)0.00
Magnesium, Mg (mg)1
Phosphorus, P (mg)7
Potassium, K (mg)13
Sodium, Na (mg)123
Zinc, Zn (mg)0.00
Copper, Cu (mg)0.000
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)0.1
Thiamin (mg)0.003
Riboflavin (mg)0.011
Niacin (mg)0.007
Pantothenic acid (mg)0.025
Vitamin B-6 (mg)0.001
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.03
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)600
Vitamin A, RAE (mcg_RAE)144
Retinol (mcg)137
Vitamin E (alpha-tocopherol) (mg)0.64
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)14.9
Fatty acids, total saturated (g)2.862
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.007
14:0 (g)0.017
15:0 (g)0.004
16:0 (g)1.344
17:0 (g)0.014
18:0 (g)1.393
20:0 (g)0.039
22:0 (g)0.038
Fatty acids, total monounsaturated (g)6.537
16:1 undifferentiated (g)0.008
16:1 c (g)0.008
18:1 undifferentiated (g)6.528
18:1 c (g)3.510
18:1 t (g)3.017
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.296
18:2 undifferentiated (g)1.186
18:2 n-6 c,c (g)0.805
18:2 i (g)0.379
18:3 undifferentiated (g)0.109
18:3 n-3 c,c,c (g)0.043
18:4 (g)0.000
18:3i (g)0.066
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Fatty acids, total trans (g)3.464
Fatty acids, total trans-monoenoic (g)3.017
Fatty acids, total trans-polyenoic (g)0.447
Cholesterol (mg)0
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)85
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0

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