Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id04668
FoodMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
KeywordsMARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY
GroupFats and Oils



Water (g)38.98
Energy (kcal)1,621
Energy (kj)6,785
Protein (g)0.41
Total lipid (fat) (g)181.60
Ash (g)4.40
Carbohydrate, by difference (g)1.61
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)7
Iron, Fe (mg)0.27
Magnesium, Mg (mg)2
Phosphorus, P (mg)11
Potassium, K (mg)41
Sodium, Na (mg)2,011
Zinc, Zn (mg)0.25
Thiamin (mg)0.023
Riboflavin (mg)0.000
Niacin (mg)0.007
Pantothenic acid (mg)0.000
Vitamin B-6 (mg)0.000
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.48
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)8,106
Vitamin E (alpha-tocopherol) (mg)14.14
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)170.3
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.386
14:0 (g)0.227
15:0 (g)0.068
16:0 (g)20.226
17:0 (g)0.204
18:0 (g)14.664
20:0 (g)0.590
22:0 (g)0.590
16:1 undifferentiated (g)0.114
16:1 c (g)0.114
18:1 undifferentiated (g)84.716
18:1 c (g)41.655
18:1 t (g)43.062
20:1 (g)0.182
22:1 undifferentiated (g)0.000
18:2 undifferentiated (g)2.860
18:2 n-6 c,c (g)41.768
18:2 i (g)2.860
18:3 n-3 c,c,c (g)5.471
18:3i (g)0.772
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker