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Food and Nutrition
| Id | 04617 |
| Food | Margarine, regular, stick, unsalted, composite, 80% fat |
| Keywords | MARGARINE,REG,STK,UNSALTED,COMP,80% FAT |
| Group | Fats and Oils |
| Water (g) | 39.73 |
| Energy (kcal) | 1,632 |
| Energy (kj) | 6,828 |
| Protein (g) | 2.04 |
| Total lipid (fat) (g) | 182.74 |
| Ash (g) | 0.45 |
| Carbohydrate, by difference (g) | 2.04 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 39 |
| Iron, Fe (mg) | 0.00 |
| Magnesium, Mg (mg) | 5 |
| Phosphorus, P (mg) | 30 |
| Potassium, K (mg) | 57 |
| Sodium, Na (mg) | 5 |
| Zinc, Zn (mg) | 0.00 |
| Copper, Cu (mg) | 0.000 |
| Selenium, Se (mcg) | 0.0 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.014 |
| Riboflavin (mg) | 0.045 |
| Niacin (mg) | 0.023 |
| Vitamin B-6 (mg) | 0.011 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.14 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 8,120 |
| Vitamin A, RAE (mcg_RAE) | 1,859 |
| Retinol (mcg) | 1,743 |
| Vitamin E (alpha-tocopherol) (mg) | 11.35 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 211.1 |
| Fatty acids, total saturated (g) | 35.230 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.409 |
| 16:0 (g) | 20.657 |
| 18:0 (g) | 14.029 |
| Fatty acids, total monounsaturated (g) | 88.575 |
| 16:1 undifferentiated (g) | 0.409 |
| 18:1 undifferentiated (g) | 87.826 |
| 20:1 (g) | 0.227 |
| 22:1 undifferentiated (g) | 0.068 |
| Fatty acids, total polyunsaturated (g) | 50.712 |
| 18:2 undifferentiated (g) | 46.671 |
| 18:3 undifferentiated (g) | 3.995 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 1,385 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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