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Food and Nutrition
| Id | 04631 |
| Food | Margarine spread, fat-free, tub |
| Keywords | MARGARINE SPRD,FAT-FREE,TUB |
| Group | Fats and Oils |
| Water (g) | 211.31 |
| Energy (kcal) | 103 |
| Energy (kj) | 429 |
| Protein (g) | 0.23 |
| Total lipid (fat) (g) | 7.08 |
| Ash (g) | 4.26 |
| Carbohydrate, by difference (g) | 10.11 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 19 |
| Iron, Fe (mg) | 0.19 |
| Magnesium, Mg (mg) | 2 |
| Phosphorus, P (mg) | 5 |
| Potassium, K (mg) | 84 |
| Sodium, Na (mg) | 1,351 |
| Zinc, Zn (mg) | 0.16 |
| Copper, Cu (mg) | 0.000 |
| Manganese, Mn (mg) | 0.000 |
| Selenium, Se (mcg) | 0.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 2.353 |
| Riboflavin (mg) | 0.000 |
| Niacin (mg) | 2.050 |
| Pantothenic acid (mg) | 0.629 |
| Vitamin B-6 (mg) | 0.002 |
| Folate, total (mcg) | 0 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 0 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 7,705 |
| Vitamin A, RAE (mcg_RAE) | 2,314 |
| Retinol (mcg) | 2,314 |
| Vitamin E (alpha-tocopherol) (mg) | 1.21 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.2 |
| Fatty acids, total saturated (g) | 4.940 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.021 |
| 14:0 (g) | 0.047 |
| 16:0 (g) | 2.214 |
| 18:0 (g) | 2.610 |
| 20:0 (g) | 0.023 |
| Fatty acids, total monounsaturated (g) | 0.816 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.396 |
| 18:1 c (g) | 0.023 |
| 18:1 t (g) | 0.373 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.979 |
| 18:2 undifferentiated (g) | 0.862 |
| 18:2 n-6 c,c (g) | 0.862 |
| 18:3 undifferentiated (g) | 0.093 |
| 18:3 n-3 c,c,c (g) | 0.093 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Fatty acids, total trans (g) | 0.373 |
| Fatty acids, total trans-monoenoic (g) | 0.373 |
| Cholesterol (mg) | 0 |
| Stigmasterol (mg) | 2 |
| Campesterol (mg) | 2 |
| Beta-sitosterol (mg) | 5 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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