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Food and Nutrition
| Water (g) | 17.34 |
| Energy (kcal) | 756 |
| Energy (kj) | 3,164 |
| Protein (g) | 22.04 |
| Total lipid (fat) (g) | 8.44 |
| Ash (g) | 6.50 |
| Carbohydrate, by difference (g) | 145.70 |
| Fiber, total dietary (g) | 17.0 |
| Calcium, Ca (mg) | 16 |
| Iron, Fe (mg) | 6.02 |
| Magnesium, Mg (mg) | 228 |
| Phosphorus, P (mg) | 570 |
| Potassium, K (mg) | 390 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 3.36 |
| Copper, Cu (mg) | 1.500 |
| Manganese, Mn (mg) | 3.260 |
| Selenium, Se (mcg) | 5.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.840 |
| Riboflavin (mg) | 0.580 |
| Niacin (mg) | 9.440 |
| Pantothenic acid (mg) | 1.680 |
| Vitamin B-6 (mg) | 0.760 |
| Folate, total (mcg) | 170 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 170 |
| Folate, DFE (mcg_DFE) | 170 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.10 |
| Vitamin K (phylloquinone) (mcg) | 1.8 |
| Fatty acids, total saturated (g) | 1.440 |
| 12:0 (g) | 0.006 |
| 16:0 (g) | 1.040 |
| 18:0 (g) | 0.300 |
| Fatty acids, total monounsaturated (g) | 1.540 |
| 16:1 undifferentiated (g) | 0.020 |
| 18:1 undifferentiated (g) | 1.460 |
| 20:1 (g) | 0.040 |
| Fatty acids, total polyunsaturated (g) | 4.260 |
| 18:2 undifferentiated (g) | 4.020 |
| 18:3 undifferentiated (g) | 0.220 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.220 |
| Threonine (g) | 0.700 |
| Isoleucine (g) | 0.920 |
| Leucine (g) | 2.800 |
| Lysine (g) | 0.420 |
| Methionine (g) | 0.440 |
| Cystine (g) | 0.420 |
| Phenylalanine (g) | 1.160 |
| Tyrosine (g) | 0.680 |
| Valine (g) | 1.140 |
| Arginine (g) | 0.760 |
| Histidine (g) | 0.460 |
| Alanine (g) | 1.960 |
| Aspartic acid (g) | 1.440 |
| Glutamic acid (g) | 4.780 |
| Glycine (g) | 0.560 |
| Proline (g) | 1.740 |
| Serine (g) | 1.280 |
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