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Food and Nutrition
| Id | 12135 |
| Food | Nuts, mixed nuts, dry roasted, with peanuts, without salt added |
| Keywords | MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT |
| Group | Nut and Seed Products |
| Water (g) | 2.40 |
| Energy (kcal) | 814 |
| Energy (kj) | 3,404 |
| Protein (g) | 23.70 |
| Total lipid (fat) (g) | 70.49 |
| Ash (g) | 5.69 |
| Carbohydrate, by difference (g) | 34.73 |
| Fiber, total dietary (g) | 12.3 |
| Calcium, Ca (mg) | 96 |
| Iron, Fe (mg) | 5.07 |
| Magnesium, Mg (mg) | 308 |
| Phosphorus, P (mg) | 596 |
| Potassium, K (mg) | 818 |
| Sodium, Na (mg) | 16 |
| Zinc, Zn (mg) | 5.21 |
| Copper, Cu (mg) | 1.740 |
| Manganese, Mn (mg) | 2.644 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Thiamin (mg) | 0.274 |
| Riboflavin (mg) | 0.274 |
| Niacin (mg) | 6.439 |
| Pantothenic acid (mg) | 1.644 |
| Vitamin B-6 (mg) | 0.397 |
| Folate, total (mcg) | 69 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 69 |
| Folate, DFE (mcg_DFE) | 69 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 21 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 9.439 |
| 8:0 (g) | 0.055 |
| 10:0 (g) | 0.055 |
| 12:0 (g) | 0.370 |
| 14:0 (g) | 0.288 |
| 16:0 (g) | 5.768 |
| 18:0 (g) | 2.384 |
| Fatty acids, total monounsaturated (g) | 43.004 |
| 16:1 undifferentiated (g) | 0.301 |
| 18:1 undifferentiated (g) | 42.196 |
| 20:1 (g) | 0.343 |
| Fatty acids, total polyunsaturated (g) | 14.741 |
| 18:2 undifferentiated (g) | 14.426 |
| 18:3 undifferentiated (g) | 0.260 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.356 |
| Threonine (g) | 0.808 |
| Isoleucine (g) | 1.014 |
| Leucine (g) | 1.877 |
| Lysine (g) | 0.973 |
| Methionine (g) | 0.301 |
| Cystine (g) | 0.384 |
| Phenylalanine (g) | 1.302 |
| Tyrosine (g) | 0.918 |
| Valine (g) | 1.274 |
| Arginine (g) | 3.069 |
| Histidine (g) | 0.658 |
| Alanine (g) | 1.096 |
| Aspartic acid (g) | 2.809 |
| Glutamic acid (g) | 6.055 |
| Glycine (g) | 1.452 |
| Proline (g) | 1.192 |
| Serine (g) | 1.247 |
| Alcohol, ethyl (g) | 0.0 |
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