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Food and Nutrition
| Id | 12637 |
| Food | Nuts, mixed nuts, oil roasted, with peanuts, with salt added |
| Keywords | MIXED NUTS,OIL RSTD,W/PNUTS,W/SALT |
| Group | Nut and Seed Products |
| Water (g) | 2.88 |
| Energy (kcal) | 876 |
| Energy (kj) | 3,666 |
| Protein (g) | 23.80 |
| Total lipid (fat) (g) | 79.99 |
| Ash (g) | 4.93 |
| Carbohydrate, by difference (g) | 30.40 |
| Fiber, total dietary (g) | 12.8 |
| Sugars, total (g) | 5.99 |
| Calcium, Ca (mg) | 153 |
| Iron, Fe (mg) | 4.56 |
| Magnesium, Mg (mg) | 334 |
| Phosphorus, P (mg) | 659 |
| Potassium, K (mg) | 825 |
| Sodium, Na (mg) | 595 |
| Zinc, Zn (mg) | 7.21 |
| Copper, Cu (mg) | 2.357 |
| Manganese, Mn (mg) | 2.684 |
| Selenium, Se (mcg) | 598.1 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.696 |
| Riboflavin (mg) | 0.312 |
| Niacin (mg) | 7.185 |
| Pantothenic acid (mg) | 1.761 |
| Vitamin B-6 (mg) | 0.341 |
| Folate, total (mcg) | 118 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 118 |
| Folate, DFE (mcg_DFE) | 118 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 10.22 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 18.0 |
| Fatty acids, total saturated (g) | 12.382 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.071 |
| 10:0 (g) | 0.071 |
| 12:0 (g) | 0.412 |
| 14:0 (g) | 0.355 |
| 16:0 (g) | 7.427 |
| 18:0 (g) | 3.436 |
| Fatty acids, total monounsaturated (g) | 45.000 |
| 16:1 undifferentiated (g) | 0.327 |
| 18:1 undifferentiated (g) | 44.077 |
| 20:1 (g) | 0.412 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 18.872 |
| 18:2 undifferentiated (g) | 18.545 |
| 18:3 undifferentiated (g) | 0.241 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.341 |
| Threonine (g) | 0.795 |
| Isoleucine (g) | 1.022 |
| Leucine (g) | 1.903 |
| Lysine (g) | 0.923 |
| Methionine (g) | 0.469 |
| Cystine (g) | 0.412 |
| Phenylalanine (g) | 1.306 |
| Tyrosine (g) | 0.923 |
| Valine (g) | 1.321 |
| Arginine (g) | 2.868 |
| Histidine (g) | 0.667 |
| Alanine (g) | 1.093 |
| Aspartic acid (g) | 2.769 |
| Glutamic acid (g) | 5.850 |
| Glycine (g) | 1.420 |
| Proline (g) | 1.164 |
| Serine (g) | 1.292 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 6 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 1 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 27 |
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