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Food and Nutrition
| Id | 12638 |
| Food | Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
| Keywords | MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT |
| Group | Nut and Seed Products |
| Water (g) | 4.54 |
| Energy (kcal) | 886 |
| Energy (kj) | 3,705 |
| Protein (g) | 22.35 |
| Total lipid (fat) (g) | 80.88 |
| Ash (g) | 4.16 |
| Carbohydrate, by difference (g) | 32.07 |
| Fiber, total dietary (g) | 7.9 |
| Sugars, total (g) | 6.31 |
| Calcium, Ca (mg) | 153 |
| Iron, Fe (mg) | 3.70 |
| Magnesium, Mg (mg) | 361 |
| Phosphorus, P (mg) | 647 |
| Potassium, K (mg) | 783 |
| Sodium, Na (mg) | 441 |
| Zinc, Zn (mg) | 6.71 |
| Copper, Cu (mg) | 2.578 |
| Manganese, Mn (mg) | 2.218 |
| Selenium, Se (mcg) | 607.0 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.720 |
| Riboflavin (mg) | 0.691 |
| Niacin (mg) | 2.822 |
| Pantothenic acid (mg) | 1.382 |
| Vitamin B-6 (mg) | 0.259 |
| Folate, total (mcg) | 81 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 81 |
| Folate, DFE (mcg_DFE) | 81 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 11.81 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 25.8 |
| Fatty acids, total saturated (g) | 13.075 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.101 |
| 10:0 (g) | 0.101 |
| 12:0 (g) | 0.662 |
| 14:0 (g) | 0.490 |
| 16:0 (g) | 7.099 |
| 18:0 (g) | 4.003 |
| Fatty acids, total monounsaturated (g) | 47.707 |
| 16:1 undifferentiated (g) | 0.461 |
| 18:1 undifferentiated (g) | 46.814 |
| 20:1 (g) | 0.202 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 16.474 |
| 18:2 undifferentiated (g) | 16.027 |
| 18:3 undifferentiated (g) | 0.346 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.360 |
| Threonine (g) | 0.806 |
| Isoleucine (g) | 1.008 |
| Leucine (g) | 1.814 |
| Lysine (g) | 0.979 |
| Methionine (g) | 0.490 |
| Cystine (g) | 0.432 |
| Phenylalanine (g) | 1.181 |
| Tyrosine (g) | 0.734 |
| Valine (g) | 1.368 |
| Arginine (g) | 2.851 |
| Histidine (g) | 0.590 |
| Alanine (g) | 1.022 |
| Aspartic acid (g) | 2.318 |
| Glutamic acid (g) | 5.573 |
| Glycine (g) | 1.210 |
| Proline (g) | 1.109 |
| Serine (g) | 2.333 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 6 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 1 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 32 |
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