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Food and Nutrition
| Id | 02024 |
| Food | Spices, mustard seed, yellow |
| Keywords | MUSTARD SEED,YELLOW |
| Group | Spices and Herbs |
| Water (g) | 0.77 |
| Energy (kcal) | 53 |
| Energy (kj) | 220 |
| Protein (g) | 2.79 |
| Total lipid (fat) (g) | 3.22 |
| Ash (g) | 0.51 |
| Carbohydrate, by difference (g) | 3.91 |
| Fiber, total dietary (g) | 1.6 |
| Sugars, total (g) | 0.76 |
| Sucrose (g) | 0.41 |
| Glucose (dextrose) (g) | 0.32 |
| Fructose (g) | 0.00 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.02 |
| Calcium, Ca (mg) | 58 |
| Iron, Fe (mg) | 1.12 |
| Magnesium, Mg (mg) | 33 |
| Phosphorus, P (mg) | 94 |
| Potassium, K (mg) | 76 |
| Sodium, Na (mg) | 1 |
| Zinc, Zn (mg) | 0.64 |
| Copper, Cu (mg) | 0.046 |
| Manganese, Mn (mg) | 0.197 |
| Selenium, Se (mcg) | 15.0 |
| Vitamin C, total ascorbic acid (mg) | 0.3 |
| Thiamin (mg) | 0.060 |
| Riboflavin (mg) | 0.043 |
| Niacin (mg) | 0.884 |
| Vitamin B-6 (mg) | 0.048 |
| Folate, total (mcg) | 9 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 9 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 7 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.32 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 2.10 |
| Tocopherol, delta (mg) | 0.08 |
| Vitamin K (phylloquinone) (mcg) | 0.6 |
| Fatty acids, total saturated (g) | 0.164 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.000 |
| 16:0 (g) | 0.086 |
| 18:0 (g) | 0.028 |
| Fatty acids, total monounsaturated (g) | 2.221 |
| 16:1 undifferentiated (g) | 0.007 |
| 18:1 undifferentiated (g) | 0.661 |
| 20:1 (g) | 0.300 |
| 22:1 undifferentiated (g) | 1.196 |
| Fatty acids, total polyunsaturated (g) | 0.604 |
| 18:2 undifferentiated (g) | 0.290 |
| 18:3 undifferentiated (g) | 0.300 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 13 |
| Tryptophan (g) | 0.058 |
| Threonine (g) | 0.122 |
| Isoleucine (g) | 0.121 |
| Leucine (g) | 0.199 |
| Lysine (g) | 0.169 |
| Methionine (g) | 0.054 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.119 |
| Tyrosine (g) | 0.083 |
| Valine (g) | 0.148 |
| Arginine (g) | 0.196 |
| Histidine (g) | 0.085 |
| Alanine (g) | 0.132 |
| Aspartic acid (g) | 0.220 |
| Glutamic acid (g) | 0.557 |
| Glycine (g) | 0.147 |
| Proline (g) | 0.217 |
| Serine (g) | 0.121 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 4 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 50 |
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