Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id20310
FoodNoodles, egg, cooked, enriched, with added salt
KeywordsNOODLES,EGG,CKD,ENR,W/ SALT
GroupCereal Grains and Pasta



Water (g)108.37
Energy (kcal)221
Energy (kj)925
Protein (g)7.26
Total lipid (fat) (g)3.31
Ash (g)0.80
Carbohydrate, by difference (g)40.26
Fiber, total dietary (g)1.9
Sugars, total (g)0.64
Sucrose (g)0.06
Glucose (dextrose) (g)0.11
Fructose (g)0.00
Lactose (g)0.00
Maltose (g)0.48
Galactose (g)0.00
Calcium, Ca (mg)19
Iron, Fe (mg)2.35
Magnesium, Mg (mg)34
Phosphorus, P (mg)122
Potassium, K (mg)61
Sodium, Na (mg)264
Zinc, Zn (mg)1.04
Copper, Cu (mg)0.144
Manganese, Mn (mg)0.496
Selenium, Se (mcg)38.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.448
Riboflavin (mg)0.208
Niacin (mg)3.312
Pantothenic acid (mg)0.416
Vitamin B-6 (mg)0.064
Folate, total (mcg)134
Folic acid (mcg)123
Folate, food (mcg)11
Folate, DFE (mcg_DFE)221
Vitamin B-12 (mcg)0.14
Vitamin A, IU (IU)34
Vitamin A, RAE (mcg_RAE)10
Retinol (mcg)10
Vitamin E (alpha-tocopherol) (mg)0.27
Tocopherol, beta (mg)0.05
Tocopherol, gamma (mg)0.96
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.656
14:0 (g)0.008
16:0 (g)0.544
18:0 (g)0.112
Fatty acids, total monounsaturated (g)0.928
16:1 undifferentiated (g)0.064
18:1 undifferentiated (g)0.848
Fatty acids, total polyunsaturated (g)0.880
18:2 undifferentiated (g)0.832
18:3 undifferentiated (g)0.032
20:4 undifferentiated (g)0.002
Fatty acids, total trans (g)0.032
Cholesterol (mg)46
Tryptophan (g)0.064
Threonine (g)0.208
Isoleucine (g)0.304
Leucine (g)0.576
Lysine (g)0.208
Methionine (g)0.128
Cystine (g)0.144
Phenylalanine (g)0.384
Tyrosine (g)0.144
Valine (g)0.352
Arginine (g)0.304
Histidine (g)0.192
Alanine (g)0.256
Aspartic acid (g)0.384
Glutamic acid (g)2.336
Glycine (g)0.240
Proline (g)0.784
Serine (g)0.400
Carotene, beta (mcg)2
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)61

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker