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Food and Nutrition
| Water (g) | 3.31 |
| Energy (kcal) | 145 |
| Energy (kj) | 607 |
| Protein (g) | 5.55 |
| Total lipid (fat) (g) | 1.73 |
| Ash (g) | 0.68 |
| Carbohydrate, by difference (g) | 26.72 |
| Fiber, total dietary (g) | 2.6 |
| Calcium, Ca (mg) | 21 |
| Iron, Fe (mg) | 1.60 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 73 |
| Potassium, K (mg) | 135 |
| Sodium, Na (mg) | 27 |
| Zinc, Zn (mg) | 0.70 |
| Copper, Cu (mg) | 0.095 |
| Manganese, Mn (mg) | 0.388 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.414 |
| Riboflavin (mg) | 0.179 |
| Niacin (mg) | 2.497 |
| Pantothenic acid (mg) | 0.338 |
| Vitamin B-6 (mg) | 0.156 |
| Folate, total (mcg) | 93 |
| Folic acid (mcg) | 60 |
| Folate, food (mcg) | 33 |
| Folate, DFE (mcg_DFE) | 135 |
| Vitamin B-12 (mcg) | 0.15 |
| Vitamin A, IU (IU) | 120 |
| Fatty acids, total saturated (g) | 0.395 |
| 14:0 (g) | 0.004 |
| 16:0 (g) | 0.319 |
| 18:0 (g) | 0.068 |
| Fatty acids, total monounsaturated (g) | 0.543 |
| 16:1 undifferentiated (g) | 0.049 |
| 18:1 undifferentiated (g) | 0.490 |
| 20:1 (g) | 0.001 |
| Fatty acids, total polyunsaturated (g) | 0.384 |
| 18:2 undifferentiated (g) | 0.331 |
| 18:3 undifferentiated (g) | 0.049 |
| Cholesterol (mg) | 36 |
| Tryptophan (g) | 0.072 |
| Threonine (g) | 0.171 |
| Isoleucine (g) | 0.239 |
| Leucine (g) | 0.399 |
| Lysine (g) | 0.163 |
| Methionine (g) | 0.103 |
| Cystine (g) | 0.144 |
| Phenylalanine (g) | 0.274 |
| Tyrosine (g) | 0.163 |
| Valine (g) | 0.266 |
| Arginine (g) | 0.236 |
| Histidine (g) | 0.114 |
| Alanine (g) | 0.194 |
| Aspartic acid (g) | 0.296 |
| Glutamic acid (g) | 1.699 |
| Glycine (g) | 0.179 |
| Proline (g) | 0.521 |
| Serine (g) | 0.281 |
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